Since your fingers also contain natural oils, you can give yourself a scalp massage, with the extra perk of getting a
quick relaxation session.
Do not participate in a meditation or
relaxation session while engaged in another activity including driving or operating heavy machinery.
▪ A 60 - minute
relaxation session in the atmospheric Kinsterna Spa (hammam, jacuzzi, razul and Water Paradise) for two persons
You can see the progress you make toward hitting goals of stress - free streaks — and it'll nudge you to practice your breathing exercises (or play a short
guided relaxation session) when the device senses you need to chill out.
In those months leading up to birth I would say that I worked daily on preparing myself: my husband and I used hypno -
birthing relaxation sessions we got on CDs on a regular basis, I also said mantras (my favourite being: «I trust my body and my baby») and I did exercises to strengthen my birthing muscles by sitting on the floor a lot in different positions, among other things.
With no less than 28 soothing treatment rooms to offer, the onsite spa is ideal for a
long relaxation session undisturbed by noise, or anything whatsoever: the moment you step into the So Spa, you are stepping into an oasis of tranquillity.
But they should also be scheduled:
relaxation sessions, moving to music, volleyball, group shoulder rub in a circle (an excellent waker - upper when things begin to drag), trust jog, free time to «do your own thing,» etc..
Most importantly, this eggnog comes together very quickly, so it can easily be made in between festivities or
relaxation sessions this weekend, if you are celebrating or have time off, or at any point during the winter.
Join your fellow postdoc, Selda Yildiz, as she leads a meditation and
relaxation session.
A fully clothed, non-invasive,
relaxation session, where light touch is used to bring balance to all of the systems.
By participating in this meditation or
relaxation session, I agree that the Heartfulness Institute, its trainers, facilitators, volunteers or any of its affiliated members or organizations will be held harmless by the participants and its sponsoring organization.
Even the ancient pre-Columbian Mayan ruins that dot the entire country vary from one area to the next, so make sure to take the opportunity to travel around between
your relaxation sessions in laid - back spots like Ambergris Caye and Punta Gorda.
After breakfast you can hit the fitness centre for a morning warm up, or over to the Turkish bath and sauna for
a relaxation session, free of charge.
Aside from water - based activities such as windsurfing, kayaking and snorkelling, guests can opt for
a relaxation session at the swimming pool or the resort's spa called Raba Raba House.
Luxury Bahia Principe Samana, Don Pablo Collection offers the WE Wellness Experience, which includes non-invasive cosmetic treatments, sports activities,
relaxation sessions, and more.
Guests can also ask for traditional Thai massages or they can call the staff to create a great bathtub experience by decorating the bathroom and preparing it for
some relaxation sessions with scented soaps and oils, bubble baths and bath salts and on and so forth.
Prolong
this relaxation session with a visit to the onsite Spa & Fitness club: pamper yourself in one of the Treatment cabins build with wood in true Balinese style and enjoy a sensation showers, steam room, sauna and whirlpool.
Being realistic about the pressures employees are under and ensuring they have a good work / life balance, offering support such as confidential counselling or occupational health consultations, employee assistance programmes, mindfulness and
relaxations sessions and / or flexible working options are all ways in which a company can help support their employees who may be suffering in silence.