Sentences with phrase «rep count»

This strategy will help you get through any circuit workout that is based on high rep counts or time.

If you are beginner, you should reduce the number of sets to two or three, but maintain the same rep count.

One rep counts as each knee moving forward and back.

Sorry if this shows up more than once... But question about rep count.

Negative reps: slow down the negative, lowering part of the lift to an approximate 5 seconds rep count.

I've added a couple additional sequences you could make out of these below with a specific rep count.

A better method of weight selection is to use a resistance that allows the desired rep count or time under tension using perfect form.

If you are lifting 90 % + with an optimal rep count of 4, you will want to do 4 sets of 1.

Lift heavy with a shorter rep count; stick with three sets of six, eight or 10 reps and avoid going higher.

* When the prescribed rep count becomes too easy with bodyweight, add resistance in the form of a weight plate or medicine ball.

Start slowly with lighter weight and above all, don't sacrifice your form for a higher rep count.

It also applies the principle commonly referred to by the bodybuilders as a reverse pyramid, where you do 8 reps in the first set, 10 in the second, and 12 in the third, as opposed to the standard pyramid which takes you from lower to higher rep count with each set, but by decreasing the weight at the same time.

Those charged with running Millennial - fueled sales forces, winning the War for Millennial Talent, and figuring out how to reach the uniquely complex young sales reps they count upon to succeed.

By simply changing up the format (like pyramid vs. rep counting), it keeps me from getting bored and tends to make the workout seem to go faster!

On the 5th workout, add a rep. Continue to add reps until you double the initial rep count.

If you're using the burpee penalty, for every rep on every exercise you don't hit your previous rep count, you have to do a burpee at the end of the workout.

The free - weight room features strength equipment with redefined ergonomics, improved comfort and performance electronic rep count.

With automatic rep counting and form analysis, this tracker is positioned as a top choice for weightlifters.

Same rep count as Stage 1.

Same rep count as the rest of the Bridges.

Bodyweight squats are great and can be very difficult if you do high rep counts.

It's waterproof for swimming, can store up to 300 songs so you can go jogging without your phone, has its own built - in payments system, and offers guided workouts and rep counting.

At the top during the 7 reps count to 1 second at the top, at the top during the 5 reps count to 3 seconds and at the top during the 3 reps count to 5 seconds.

If you find this too easy, don't increase the reps count, but take heavier weight.

Getting a good pump is mostly about the rep count and how much time your muscles spend under tension.

This should be repeated 4 times, which — combined with the 8 positive reps — takes the rep count to a total of 12.

The lower your rep count, the more accurate your 1RM estimate will be.

For motivation, you get to fill circles for weight moved, rep counts and time spent as well as a heat map of muscle group engagement.

Based on muscle fatigue by group (derived from your previous sessions), Fitbod will suggest a workout of the day, all with suggested sets, rep counts and weights based on A. S. Prilepin's famous powerlifting chart.

Combine body - weight pull - ups with assisted pull - ups by doing body - weight pull - ups to failure, then shift immediately to assisted pull - ups to reach a higher rep count.

Second, since we are going to increase the rep count by 200 reps, we will need a few exercises which are very rapid.

These are going to let you catch up in the rep count so the workout does not take an hour or more to complete.

Then as you finish each set just scribble down your rep count.

Every rep counts when you swing a kettlebell — from rep 1 to rep 20 — each one should look as fluid and as powerful as the very first one.

That if we've plateaued with heavy weight or if our joints are screaming at us, we can continue to make progress by upping the rep count, for at least several months to give the joint adaptation a chance to catch up.

Of course, this is still better than inactivity, but it is not an effective way to progress unless you keep adding resistance and making sure you push yourself so every rep counts.

Didn't quite make the rep count on a few of them (wide pushups, pull ups, and supermans)

When it comes to the rep count, for fat burning I would do time instead.

Give every rep a count.

With a light weight, unless the rep count is high enough, you won't reach failure.

Instead of maintaining the same rep count through the set, you will change the intensity and rep count accordingly.

I target every exercise specifically to your goals, progress, and equipment and time you have available — using evidence based research to choose every set and rep count I give you.

When you're operating at the highest possible intensity you can muster and tolerate, there's no reason for you to increase your set and rep count.

While I may vary the exercises, rep count, set structure and schedule, I still fall into ruts.

The most important part of these workouts is to make every rep count.