Sentences with phrase «repetition sets»

It's not enough, though, and after a while repetition sets in.

Let's take the bench press as an example — try doing one or two high repetition sets of barbell rows before you hit your work sets on bench press.

A further problem with all of this is that repetition sets in very quickly.

For some reason people believe that if they do high repetition sets, they can «tone» the muscles.

I also suggest performing low repetition sets of the split squats as often as you can — for example sets of five between upper body exercises or as part of your warm up.

However, when you do high repetition sets of crunches and sit ups they are being asked to also perform the role of slow twitch stabilisers and this is why it is quite common for high rep abdominal exercises to lead to lower back pain.

Production design, featuring insectoid designs for spaceships and spacesuits, takes Saturn 3 a certain distance, though once repetition sets in, the low budget starts to look woefully inadequate.

The main thing that bothers me and it's a rather big problem, is the game is mostly online only, granted they do give you the option of playing local split screen or against the AI in skirmish mode so it isn't completely online, but with heavy emphasis on mulitplayer, with ranked matches and special events I can forsee that it wouldn't be the type of game I play for many hours and instead play for short bursts before repetition sets in and I get bored.

However, they do not improve pectoralis major EMG amplitudes and during multiple repetition sets have negative effects on strength and consequently, muscle activation.

Sit back and watch what happens as hilarity ensues and unlikely relationships blossom, but you'll have to make your own fun as repetition sets in.

Power day might utilize many low repetition sets of light moderate weight.

Once repetition sets in and the fear of surprise begins to wane, you'll soon find yourself wandering around the forest exploiting the simplistic gameplay mechanics.

Doing high repetition sets of isolation abs exercises in the hope of building strong muscular abs is fundamentally flawed as this type of training can only build endurance regardless of the muscle being exercised.

Even Pull Up experts could benefit from the muscular endurance necessary for high repetition sets.

As with the game's campaign, this is fun in small doses before the numbness of repetition sets in.

Switch the 10 rep sets with 4 - 6 repetition sets.

After the experiment, the multiple sets group had greater strength increase than the group that was doing only one set to failure.This experiment gives some evidence that multiple low repetition sets, not performed to failure, are more efficient in building muscle strength.

Strength and endurance workout routines utilize a combination of low repetition sets and high repetition sets.

The second is that the sand inside the sandbag is shifting, preventing you from «grooving» into high repetition sets.

The result of this is you use only a small percentage of your bodyweight, the exercises soon become too easy and you end up doing the high repetition sets that we know should be avoided.

Perfecting your timing and technique allows for safe, high repetition sets that will improve work capacity, functional explosiveness, and muscular endurance.

For example, one to two minutes for high - repetition sets (15 to 20 repetitions or more), and less than one minute for moderate (10 to 15 repetitions) sets.

German Volume Training means that you are performing 10 sets of a given exercise with 10 repetitions each set.

However, repetition sets in and the escalation of set pieces reaches some sort of a peak here: there are good - to - great action, chase and fight scenes (Bryan Singer's X-Men films still have an edge on depicting superpowers) but there's also a limit to the number of times people can be kicked through walls before the scraps start to feel samey.

The game can be fun for the initial phase before the repetition sets in, and it does sport some interesting features, such as in - game avatar support that allows you to put yourself in the world you build, and offline / online co-op so that your friends can join you to help out.

This isn't a title that will occupy you for an extended period of time, repetition sets in quickly and there is very little challenge on offer.

This is also the case with Lego Worlds, but while the game is initially charming and creative, repetition sets in after a short amount of time.