Sentences with phrase «rest between someone»

Bring the arms back to the starting position and repeat until completing 8 sets until failure, allowing yourself only 20 seconds of rest between sets.

Instead of guessing that you'll need three minutes of rest between sets ahead of time, you can decide that during your workout.

Allow yourself only 10 seconds of rest between exercises and 2 minutes between rounds.

You may want to take a minute rest between sets of each circuit, at least starting out.

Two minutes break between heavy sets is a good guideline, with rests between warm - up sets more like one minute or just long enough to add more weight to the bar.

Allow 3 days rest between workouts and stick with this program for at least 8 weeks.

Don't train more than 2 days in a row and don't be afraid to take a day of rest between workout days.

You complete 3 - 5 rounds with minimal rest between rounds before moving on to another body section, such as hamstrings, back, shoulders, etc..

The circuit of exercises should be performed with minimum rest between movement.

Don't rest between exercises in the round; move from one right to the other until you've completed each of the exercises.

If you want to perform more sets of equal quality and get the most out of your training session, it's very important to allow your body adequate rest between sets.

Rather than decreasing the tempo of the workouts, they should increase it, with as little rest between exercises as possible.

We are going to perform the workout in a circuit fashion, meaning you will do one exercise directly after the other with minimal rest between exercises.

While not all youth sports injuries are preventable, sport specific strength and conditioning training and adequate rest between games go a long way in preventing both serious and minor injuries.

Several methods can be used to optimize your strength training so that you are working efficiently and achieving the greatest gains possible while allowing enough rest between sessions.

* Go through all 5 exercises without resting between sets.

Always focus on your large muscle groups, doing 8 - 12 reps with 60 sec rest between your sets, intensity is key when building muscle.

Not getting enough rest between sets, you're going to find that the 4th set is much harder than the 1st set.

And you have only short rests between the sets.

Also, feel free to take rests between each exercise.

The standard approach they use is more sets, but with less rest between sets.

Listen to your body's need for more rest between sessions and or reduce the volume and increase intensity of specific workouts.

Perform one movement after another without resting between moves.

This is the phase when labor begins to get very tiring as mothers don't get much rest between contractions and they become increasingly painful.

One — Last week, we proposed a new rule that will provide pilots a better opportunity to get proper rest between flights.

As you start handling greater weights, you should turn to taking long rests between exercises, which will allow you a progress in training loads.

After completing one full circuit, do it 2 or 3 times more, with no more than one minute of rest between circuits.

This approach can be used twice a week, with at least two days of rest between training sessions.

This does not allow the proper 48 hours rest between using the same muscle groups.

As much as possible, do not rest between repetitions, and minimize rest time between sets, in between exercises or in between each cycle.

Time for rest between sets 1.5 - 2 minutes.

Currently I am at 5 sets 12 straight legs rises each, 2 - 4 mins rest between sets and I can say i have shredded 6 pack.

On the practically front, the glove box and the arm rest between the front seats are deep.

In fact, you may be spending more time resting between reps than lifting!

This fight is not over, it is just resting between rounds.

Therefore, we may not need quite as much rest between workouts.

A pitcher's arm needs complete rest between starts.

You should never underestimate is the power of ample rest between workouts.

Make sure to keep your torso straight and stable the entire time and avoid resting between sets to keep the tension high and constant.

Make sure that you allow sufficient time for sleep and adequate rest between activities.

Be sure to take a good rest between the weight lifting days, because the amount of volume you do on some days is a bit high for natural trainees.

It even has an automatic sleep mode to ensure dogs get rest between play sessions.

Take a few minutes of rest between efforts as this move can be very intense on your joints.

Even if you give yourself 15 minutes of planned rest between tasks, projects and chores, that's probably enough to keep you going.

If you are nursing from your right breast, lay your left arm along your baby's back with your hand resting between baby's shoulders.

They insist that it promotes breastfeeding, by giving mothers easier access to their babies for nighttime feedings, and making it easier for her to rest between feedings.

By stressing a nearby muscle groups, blood flow to the working muscle is increased while resting between sets.

She's trying to push herself to finish her workout, but she needs a little extra rest between sets.