Click here for an article where we talk in depth about sugar substitutes and offer
safe sweetener options for your sweet tooth.
Keep an eye on the amount of sugar you consume, because
even safe sweeteners can cause symptoms if consumed in excessive amounts.
As
for safer sweetener options, you could use stevia or Lo Han, both of which are safe natural sweeteners.
Unlike High Fructose Corn Syrup it contains no fructose at all, and must therefore be considered as a
far safer sweetener.
The recipe might work with stevia or
another safe sweetener, but your best bet is probably to give up your sweet tooth completely, however hard that may seem at first.
Agave does not have a high glycemic index, so for those with diabetes, it is
a safe sweetener.
Its one of
the safest sweeteners around.
This causes no blood sugar imbalances and is considered
a safe sweetener.
Saccharin is
the safest sweetener substitute.
They are
a safer sweetener, for sure, but too much can cause IBS and stomach cramping, diarrhea, and the like.
This diet is super healthy and does allow plenty of choices: meat, fish, vegetables (peas & green beans are fine), nuts (not peanuts which are a legume), fruit, «safe starches» (rice pasta, sweet / white potatoes and white rice), wine (which I like but don't drink due to Rx), healthy fat like lard, butter, cream, olive oil and coconut oil, dairy, chocolate, eggs, fermented vegetables and
some safe sweeteners such as rice syrup.
If you're searching for
a safer sweetener option, you could use stevia or Lo Han, both of which are safe natural sweeteners.
It is also
the safest sweetener for blood sugar due to its zero glycemic index.
Use Vega Sport Electrolyte Hydrator sticks, which are super easy and convenient and use stevia as
a safe sweetener.
Extract made from the leaves of the Stevia plant is undoubtedly
the safest sweetener on the market.
The back of the book includes a neat little shopping list of the things she keeps on hand, as well as recipe substitutes / fixes, a guide to sugar and
safe sweeteners, a 10 - day dinner plan requiring only 3 cook - ups, a «leftovers index» for if you have certain ingredients you want to use up, as well as an actual index!