Sentences with word «sattvic»

Yogic texts that I read spoke about a pure sattvic diet that was mandatory for a true yogi.

By including Sattvic food at every meal you will become more balanced in your mind and with your emotions.

Example of Sattvic foods are: rice, fresh seasonal vegetables and leafy greens, fresh sweet fruits, mung beans, nuts, almonds, honey and water.

Each meal should include Sattvic food that is uplifting and stabilizing.

Travel items for families would be a great fit for my other blog, the award - winning Sattvic Family.

Instead of always looking outward, we need to look more inward (in the language of Ayurveda, more sattvic soul searching and less rajasic perpetual motion) and address this meta - issues of green.

We are not only vegan but don't include egg, onion or garlic as part of our spiritual path, sattvic approach.

In her new book, Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes, O'Donnell breaks down ayurvedic in a way that's at once beautiful and super simple to understand.

It helps build Sattvic and Ojas - building properties in the body and for the baby.

In our small, nurturing classes (12 student max), we combine knowledge and experience in a gentle yoga practice utilizing time - honored yoga postures, pranayama and meditation to bring you into vibrant, sattvic balance.

Sattvic colors include white, gold, blue, and mild shades of green, orange and yellow.

To increase sattva reduce both rajas and tamas, eat sattvic foods and enjoy activities and environments that produce joy and positive thoughts.

Later, you will be served Sattvic lunch.

Relish a complete vegetarian sattvic dinner Overnight stay at Isha Yoga Center.

Sattvic diets also encourage foods grown harmoniously with nature, and foods that are ripened and grown naturally.

Sattvic foods cultivate mental clarity, luminosity, and lightness of spirit.

Besides, Almonds are super healthy to consume, it is considered «Sattvic» in nature (i.e. qualities of purity and clarity) as per the Vedic food traditions, and is also enriched with calcium and protein.

When we are in a sattvic place we are most centered, less separate, most connected.

Moving toward a sattvic place where you are One.

A sattvic sensibility, however, will look first toward rejuvenating activities when the appetite is dull, replenishing energy without taxing the gut.

To move toward a Sattvic place, to be less separate and more connected, through a yogic practice of asana, pranayama and meditation, we learn to lessen the effects of the 5 Klesha's on our lives.

The entire process is to reach a sattvic practice.

A sattvic diet avoids any foods that involve killing or harming of animals.

When we are in a sattvic place we are most centered, less separate.

Living the sattvic way is about consciously learning to enjoy this beautiful, dynamic and fleeting life, and come closer to our true nature as spiritual beings.

See also «How food affects the mind ``, «Sattvic, rajasic or tamasic life ``.

The food is completely vegetarian and sattvic in composition, while we take additional care to prepare it from freshly sourced produce only.

In a sattvic state, we feel alert yet at ease, luminous yet serene, uplifted yet grounded.

He realized how the so called «Safe, Sattvic food» can actually drain Prana from the body.

The Ayurvedic Secret to Mental Health & Emotional Bliss - The Sattvic Mind is an Ayurvedic self - improvement model designed to help you achieve a strong sense of self and complete peace of mind - the essentials to aptly respond to your modern day life's stress and negativity with equanimity.

Sattvic is a group of food products that have an uplifting yet stabilizing influence on the mind, heart, senses and spirit.

Unhomogenised milk is also considered an important food in Ayurveda because it is Sattvic and directly nourishes the deeper tissues of the body, including the foundation of our immune system and longevity known as «Ojas».

Ghee (or clarified butter) is another highly prized food in Ayurveda because it directly enkindles the digestive fire, balances the elements, nourishes Ojas and is Sattvic.

They are also considered «Sattvic», promoting clarity, peace, calmness and tranquility in the mind.

Prepared by professional chefs, we serve highly palatable and wholesome organic meals, completely «sattvic» in nature to our students.

Bringing in vibrant, sattvic, living foods can assist in a more alkaline chemistry, allowing our bodies to return to a balanced state of less tightness, stiffness and pain.

As an experienced yoga practitioner you are way ahead of your students be it philosophy, anatomy, meditation and the virtues of veganism and sattvic foods.

The basic principles she gives are to include the six tastes at every main meal, choosing foods by balancing physical attributes, choosing foods that are sattvic, opting for whole, fresh, in - season, local foods, rotating menus and experimenting with a variety of foods, including spices and herbs in our daily diet.

The composition of the food is completely vegetarian and sattvic.

If you want to eat meat combine it with sattvic foods, for more sattvic than tamasic networth.

Sattvic, the equanimity foods, are fresh fruits and vegetables, organic milk, ghee to name the basics.

Chanting puts us into a sattvic frame of mind that is calm and serene and, beneficial to the act of eating.

Keep up the practice of maintaining a healthy lifestyle, inclusive of a sattvic diet by learning to cook easy yet palatable yogic food with us.

Let your diet be Yogic and Sattvic (pure, light and predominantly vegetarian).

When I was in the ashram, I was able to practice yoga daily, keep a sattvic diet, and do one hour of meditation per day.

Sattvic foods include whole grains and legumes and fresh fruits and vegetables that grow above the ground.