Sentences with phrase «scoop protein powder»

4 scoops protein powder of choice (I used chocolate) 1 cup of egg whites (about 8 egg whites) 2 teaspoons baking Read More

2 scoops protein powder in water Couple handfuls of baby carrots Couple handfuls of raw mixed nuts Lunch at Restaurant:

2 scoops protein powder in water Couple handfuls of baby carrots Couple handfuls of raw mixed nuts Dinner at Home:

1:00 PM — 3 scoops protein powder, 5 grams creatine, 1 cup blueberries, 1/2 cup strawberries, handful raspberries, water (30 g Protein, 300 Calories)

1:00 PM — Three scoops protein powder, 100 g of strawberries, 5 g creatine, a cup of mango juice, 1 cup water (30 g protein, 500 Calories)

-1 cup non-dairy milk (I used coconut milk, but almond or soy will work too)-3 / 4 cup frozen strawberries -1 / 4 cup roasted unsalted peanuts (you can also use 2 T of natural peanut butter, if you are strong enough to keep such things in the house — I'm not)-1 / 4 cup frozen blueberries -1 scoop protein powder (I used Sunwarrior vanilla)-2 medjool dates

Recovery shake containing a couple of scoops protein powder for around 40g protein.

1 sliced frozen banana 1 cup unsweetened almond milk 1 rounded tablespoon carob powder 1 scoop protein powder Vanilla extract to taste (if not using vanilla protein powder) Cinnamon if desired

Pack up and ice with Protein Frosting (1 scoop protein powder mix with 1 tbs.

sweetener), OR protein frosting (1 scoop protein powder + enough milk or water to make a thick sauce + sweetener to taste).

10:00 PM — 3 scoops protein powder, 1 cup blueberries, 1/2 strawberries, handful raspberries, water (30 g protein, 300 Calories)

8 AM — Three scoops protein powder, 1 cup water, 1 cup mango juice (I normally have this later, but I had to go to a meeting and I knew there would be coffee at the meeting.)

2 scoops protein powder (I used Sunwarrior chocolate, and 2 scoops was equal to about 1/2 c of protein, so feel free to try to use this amount of a different brand, though it may act differently!)

almond milk 1 scoop protein powder of your choice (I used Amazing Grass protein chocolate powder) 1 pack acai, frozen (I recommend Tambor Acai) 1/2 avocado, frozen 1 banana, frozen 1 date, soaked Granola (optional) Raspberries (optional) Coconut shavings (optional) Almond butter (optional)

cinnamon 1 scoop protein powder (I used raw protein) 1/2 cup apple sauce 1/2 cup egg whites 1 cup raisins Recipe Directions: Preheat oven to 350 degrees; grease an 8 * 8 inch baking pan and line it with parchment paper.

1 c frozen peach slices 1 c canned light coconut milk 1/2 c water 1 tsp vanilla extract handful ice 1 scoop protein powder (optional)

Serves: 5 (1 cookie per serving) Nutrition: 78 calories, 1.4 g fat (0.7 g saturated fat), 8 mg sodium, 13.4 g carbs, 1.6 g fiber, 4.6 g sugar, 3.8 g protein (calculated with 1/2 scoop protein powder)

Chocolate Power Bowl (serves 1 hungry person) 2 frozen bananas 2 dates 1 heaping tbsp almond butter 1 tbsp cocoa powder 1 tsp maca powder 1 scoop protein powder (optional) 3/4 cup of coconut water + 1/4 cup of coconut cream (or 1 cup thick coconut milk) a small handful of ice cubes

Pro-Yo INGREDIENTS: 1 cup almond milk 1/2 frozen banana 1/2 -1 cup ice 1 scoop protein powder 1 Tbsp.

1 x handful Frozen berries (can use ice + fresh berries if you like) 3 x tbsp Cottage Cheese (I use weight watchers brand but any low - fat will do) 2 x tbsp Low - fat Yoghurt (natural is preferred) 1/2 cup Milk (full cream, low fat whatever you like) 1 x tsp Honey (This is a must unless you really like the taste of cottage cheese) 1 scoop protein powder (I use chocolate flavour)

2 cooked medium sweet potatoes (in cubes) 1 scoop protein powder (I used motion nutrition coconut whey powder) 4 tbsp raw cacao 3 tbsp maple syrup Half a banana 8 pitted dates Topped with Cocoa + protein chocolate (optional)

1 scoop protein powder (100) + 2 tablespoons erythritol (0) + 1 tablespoon coconut flour (20) + 1/4 cup applesauce (25) + 1 egg white (25) = 170 calories for the whole darn thing

I don't think they taste egg - y at all (if anything they taste slightly french toast - y), but I am also adding 1/2 scoop protein powder and ~ 1 Tb coconut flour to each batch, so maybe that helps?

1 scoop protein powder (22g) + 2 tablespoons erythritol (0g) + 1 tablespoon coconut flour (1g) + 1/4 cup applesauce (0) + 1 egg white (6g) = 29g protein -LRB-!!)

Ingredients: 3/4 cup unsweetened coconut milk 1/2 cup plain kefir or plain yogurt 1/4 cup frozen cherries 1/4 cup frozen cranberries 1/4 cup raspberries 1/4 cup watermelon 1 scoop protein powder 1 TBSP coconut oil 1 TBSP chia seeds 1/2 cup pomegranate seeds Instructions: Combine all ingredients in a blender and blend until smooth.

Optional mix - ins: 1/2 a banana, 1/2 cup berries, or 1/2 cup pumpkin, 1 tablespoon cocoa powder, 1 scoop protein powder (optional but good if you're using a low - protein milk like almond, rice, or coconut)

1/3 cup almond milk 1/3 cup egg whites (for vegan option: add 1/4 additional almond milk, and 1/2 scoop protein powder — the chia seeds will hold the batter together) 1/4 fresh orange, juice of 1 T vanilla 1 T chia seeds 1 tsp cinnamon sprinkle of sea salt 4 slices GF or Sprouted Grain Bread

Shrek Smoothie by Liv Annika Iversen — 1 cup almondmilk (or water, ricemilk, soymilk ect) 1 cup orange, peeled (or fresh squeezed orangejuice) 2 dates, pitted 1/2 banana 150 gr frozen broccoli 1/2 avocado 2 scoops protein powder (optional) fresh mint (20 leafs or so) «It «s a winner with kids, adults, people who never eat greens or are against eating greens (Yes, they are out there).»

1.5 cups packed baby kale, or mixed greens of your choice 3 figs, skin on, washed and de-stemmed 5 strawberries 1/2 orange * optional — add 1/2 an apple for a little more sweetness 1/4 cucumber 1/3 cup parsley 1 scoop protein powder (I used plain raw protein powder for this one) 1 T chia seeds, soaked in 1 cup almond milk (15 min) 1/2 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp cardomom (if you haven't tried cardomom yet, get some.

1.5 cups packed baby kale 1/4 cucumber 3 - 4 stalks fresh mint leaves 1 chunk fresh ginger 3/4 — 1 cup frozen (or fresh) blueberries 1 apple 1 scoop protein powder (I used plain raw p.p. today but vanilla protein powder would be awesome) 3/4 tsp cinnamon 1 tsp honey (for post-workout muscle glycogen replenishment!)

Breakfast — protein shake made using 1 banana, 1/2 cup strawberries, 1/2 cup lactose free milk, 1 tsp maca powder, 1 scoop protein powder, 1 tbsp chia seeds

Breakfast — protein shake made using 1/2 banana, 1 cup strawberries, 1 cup almond milk, 1 tsp maca powder, 1 scoop protein powder, 1 tbsp chia seeds

● 1 cup plain Greek yogurt ● 1 cup cottage cheese ● 4 whole eggs (or a few whole with a few whites, if you prefer) ● 2 whole eggs and 2 oz of steak or chicken ● 1 handful smoked salmon ● protein smoothie made with 1 scoop protein powder

1/2 cup raw almonds 1/3 cup raw cashews 1/2 cup raw sesame seeds 1/3 cup raw pumpkin seeds 1/4 cup raw sunflower seeds 1/2 cup unsweetened coconut flakes 1/4 cup fresh ground flaxmeal 1/3 cup organic sodium free Valencia peanut butter or almond butter 1/4 cup coconut oil 1 tsp vanilla extract 1 tsp spoonable stevia (more / less to taste) Dash of sea salt (to taste) 1 scoop protein powder (optional)

7 - 8 am Breakfast: 1 cup oatmeal (complex carbs), 10 egg - whites (protein), and 1 scoop protein powder, all blended together and cooked to porridge.

Ingredients 1 ripe banana 6 frozen strawberries 1/8 cup frozen blueberries 2 T Flax seed oil 1 scoop Protein powder (use less than a scoop for kids smoothies) 1/4 t spirulina (blue green algae for antioxidants - found in the supplement section...

Shamrock Shake Makes 1 Serving 1 avocado 1 1/2 cups ice 1 cup organic spinach a few drops food - grade peppermint oil 30 - 40 drops pure liquid stevia (to taste) chocolate chips to choco it up (optional) 1 scoop protein powder (optional)

And the options are endless — start with a base of 1 cup non-dairy milk, 1 scoop protein powder, about 1 cup frozen chopped fruit (my go - to is banana and mango, but you can add in some berries too for a pretty colour) and the rest is up to you.

2 pasture raised / organic eggs 1 scoop protein powder (I like LeanFit brand which is a plant - based and why blend.

1 cup Dandelion Greens 1 — 2 cup Pineapple 1 — 2 Tbls Shredded Coconut 1/4 — 3/4 tsp Ginger (to taste) 1 scoop Protein Powder (your choice — optional) Natural Sweetener (to taste)

3 large organic eggs 1 scoop protein powder 1 tbsp coconut flour 1/2 tsp cinnamon 1/2 tsp cardamom a pinch of salt

Option B. OR Protein Pancakes — blend 1 scoop protein powder, 1 tsp cinnamon, 4.5 egg whites, 1/2 banana, stevia, 16 g walnuts, 2 tbsp 1 % cottage cheese, 1/4 cup oats

Ingredients: 1 scoop protein powder (I used Tone It Up chocolate plant - based) 1/4 small banana, frozen 1.5 ounces frozen blueberries 1 cup unsweetened cashew milk 1/3 cup frozen cauliflower... Continue reading Protein Packed Smoothie Bowl

I want to use my Cellucor cinnamon swirl protein powder as well as coconut flour, so do you think it would work to use 1/2 scoop protein powder and 1 tablespoon coconut flour?

My morning smoothie was - 1/4 cup orange mango juice slice of melon 1/2 of a peach 1/2 of a banana 1 T. flaxseed oil 1 scoop protein powder 1 T. powdered minerals 1 t. propepsia (for digestion) Whew!