Sentences with phrase «side of the hip»

Sit on a mat and place a medicine ball on the right side of your hips.

This figure four stretch targets the outer sides of the hips and thighs, which can help loosen up your lower body so you'll be more comfortable sitting on an airplane.

Twist to one side, bringing the kettlebell to the outer side of that hip; then repeat in the other direction.

If your right shoulder is stronger than your left shoulder; if your left side of your hip is tighter than the right side, then compensatory patterns will occur.

A 1980s Arnold Scaasi off - the - shoulder ball gown; Skirt is full with pleating at side of hips.

What to Feel: Buttock and side of hip area working to control top leg.

It originates on the outer surface of the ilium (pelvis) and attaches onto the lateral side of the greater trochanter (side of the hip joint).

Check out our fave spots on the Batu Bolong side of this hip neighbourhood.

Adding Pilates to their repertoire can help runners and cyclists restore flexibility of the lower and upper body and strengthen the sides of the hips and core to help the knees be more stable.

I love that they are always seen carrying their kids as well... one on each side of their hips.

The diaperpackage can serve as a leverage where the hp ball is pressed upagainst the sides of the hip socket.

I can use BOINGO»S to extend my prefolds since they can hit both sides of the hips like diaper pins.

But when she came she was ready and with her skilled hands she grabbed the sides of my hips, pulling them back and creating space in the front, which substantially eased the pain.

The flap goes through the baby's legs and buckles on each side of their hips.

Place your hands on either side of your hips and lower off your bench.

If you start to feel this exercise in the side of your hip, you are fatiguing and need to swap sides.

From here, twist your torso and bring the dumbbell over to the left side of your hips and then over to the right side of your hips.

It's super important to activate and be able to «fire» the muscles on both sides of your hips to really balance your gait and protect you through all of the movements that you do daily.

Sit on the edge of a bench with your hands grasping the edge on each side of your hips.

Sit at the edge of your seat and place your hands on either side of your hips.

A weak gluteus medius — one of the muscles on the side of the hip — can lead to problems in the knee joint.

You may even find that one side of your hips is more stable than the other.

The gluteus medius and gluteus minimus are the smaller glute muscles on the side of the hip, and they are really important for stabilizing the hip, pelvis and knee.

The Medius is located just underneath the maximus, and it is oriented more on the side of the hip than at the back of the hip.

Straighten up your body and take your hands behind until they are on either side of the hips.

Put blocks on the floor on each side of your hips.

Bring the side of your hips together and then raise your leg as they raise the opposite leg and guide them onto your inner upper thighs.

You know you've mastered the move if you feel engagement or even a slight burn in the side of the hip on the standing leg.

For stability, firm the sides of the hips to your midline.

Rest the palms on either side of your hips, fingers pointing forward and elbows perpendicular to the floor.

Imagine a pair of hands on either side of your hips, pressing the outer edges firmly toward the midline.

Clasp your hands together and with slow and controlled breaths, guide your hands from the left side of your hip to the right side of your hip.

The hands should be outside the width of the shoulders each on either side of the hips.

Just activate the muscles on the sides of your hips and feel the tension you've created in your lower body.

Press your fingers into the mat on either side of your hips to prop your spine.

Life face up with legs straight up above hips and arms on either side of hips; palms face down.

Lie faceup with hands on either side of hips; palms face down.

The garment has a wrap design which ties under the leg and fastens with a button on the side of the hip to create one long...

Toss your keys and your metro card into the pockets at either side of the hips.

That's why the explosion of fabric, on only one side of the hips, is a fun and unexpected one.

As a result, when I try on fitted dresses and skirts they usually leave a bit of extra fabric on either side of my hips.

With the man laying flat on his back and his knees bent, she straddles him with one leg to the side of his hip, and the other leg between his legs.

I also could not stand how every freaking actor in this film looked exactly the same and walked like they had 50 pound weights strapped to either sides of their hips.

I actually got on top of her, holding her body down with mine - shoulder to shoulder, knees on each side of her hips.

But it's not just a random nom - noming video, at about 40 seconds into the video, you can see an X-ray of the hamster stuffing that food all the way to the side of his hips