Because these foods are
great sources of probiotics, or «good» bacteria, studies show they help keep our digestion and immune systems healthy, among other benefits.
Besides, it is undeniable that yogurt is seen as one of the
richest sources of probiotics as well so that there is no reason for refusing to use this home remedy at all.
* The fermented veggies are also a particularly
powerful source of probiotics with different strains from what you get in yogurt or kefir for different health benefits for your digestive system and immune system.
While taking a probiotic supplement is a great way to support your microbiome and immune system, feeding your gut foods that are a
natural source of probiotics is extremely helpful.
The health payoff: Yogurt is a well -
known source of probiotics — the good bacteria that helps promote gut health and protect the immune system.
As for foods, choose unsweetened, yogurt or kefir and other good
sources of probiotics like kombucha or traditionally cultured sauerkraut, pickles or kimchi.
The best way to optimize your gut flora is by including some naturally fermented foods in your diet, but I'd caution against using most commercial yogurt and milk products as your
primary source of probiotics, as they're made from pasteurized dairy and often have sweeteners, artificial sweeteners, and other additives.
Tempeh and Miso may also be consumed but are not always a
reliable source of probiotics due to the heat and processing that they sometimes are exposed to
Other
great sources of probiotics are my Tempeh, Sweet Potato and Butternut Squash Hash, Rye Sourdough Bread and Homemade Coconut Yoghurt.
Kimchi, raw, unpasteurized sauerkraut, and (if you're not dairy intolerant) unsweetened Greek yogurt provide
excellent sources of probiotics to rebalance healthy gut flora.
Natural
food sources of probiotics can be found in coconut water kefir, coconut milk kefir, kombucha, yogurt and fermented veggies like sauerkraut and kimchii.
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