Sentences with phrase «standard bench press»
The phrase "standard bench press" refers to a popular exercise used to strengthen the chest and arm muscles. It involves lying down on a weightlifting bench and pushing a barbell upwards and downwards using both hands. Full definition
They are bench presses except with a much narrower grip than what you're used to with standard bench presses.
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The underhand grip takes the pressure off the shoulders while hitting your pecs to an even greater degree than standard bench presses allow.
It's done by lying on your back on the floor, grabbing the barbell and pressing it upwards, the same as you would do in a standard bench press.
The close - grip bench press is a more challenging variation of the standard bench press which powerfully targets the triceps brachii, so it's mainly considered a great triceps move.
In essence, this bench press variation is a standard bench press exercise, only with your elbows tucked in.
Even something as simple as going from a standard bench press to a close grip bench press for a few workouts can have serious payoffs.
This actually works your chest more intensely than a standard bench press, since your muscles get stronger moving eccentrically than concentrically.
Close grip and wide grip are good exercises to use in addition to a standard bench press, but shoulder width to just outside will put you in a strong position.