Sentences with phrase «sugar roller coaster»

Can you talk more about blood sugar roller coaster with hormones?

Remember: this is key for preventing an insulin spike and subsequent blood sugar crash, which set the blood sugar roller coaster into motion.

This blood sugar roller coaster create a chronic stress state leading to increased cortisol and belly fat storage.

This blood sugar roller coaster damages your metabolism and promotes the storage of belly fat.

Because they're free from processed sugar, you won't experience the same blood sugar roller coaster.

A constant blood sugar roller coaster ride could also up your risk of gestational diabetes.

It gets even better — these tasty treats are sweetened with dates, so you won't be on a refined - sugar roller coaster after you've indulged.

The blood sugar roller coaster caused by regular consumption of too many carbohydrates or the wrong kind of carbohydrates (refined and processed) and / or stress, produces chronically - elevated levels of insulin, which eventually leads the cells to lose their sensitivity to insulin and no longer respond normally.

And her DVD, FastFit, sounds the alarm on the belly fat epidemic and blood sugar roller coaster with breakthrough techniques for long - term health.

During subsequent consultations, we discovered factors like HPA dysregulation (aka adrenal fatigue), insulin resistance (creating a blood sugar roller coaster when she skipped meals), and leaky gut affected Margaret's anxiety.

When hanger rears its ugly head, you can find yourself standing in the kitchen, too bogged down in brain fog to find the snack that'll satiate you, stat — or, worse, you reach for that bar of chocolate that will only keep you riding the blood sugar roller coaster longer.

A high - carbohydrate diet spins your energy all over the place, and that blood sugar roller coaster crashes really hard.

In fact, sticking to a low carb, ketogenic diet has been shown to be an effective depression treatment, because it gets you off the blood sugar roller coaster associated with a high carb diet.

The blood sugar roller coaster which many people are experiencing on a daily basis in the western world

It gets even better — these tasty treats are sweetened with dates, so you won't be on a refined - sugar roller coaster after you've indulged.

And compared to vegetables, they're less nutritious and higher in carbohydrates, which means they can cause that inflammatory spike in blood sugar levels that sets the blood sugar roller coaster into motion if you consume too much.

It forms a gel that slows gastric emptying which stabilizes your blood sugar, helping you steer clear of the blood sugar roller coaster ride that other breakfast choices often induce.

So enjoy these treats without feeling the terrible sugar rush and blood sugar roller coaster that comes with processed sugars and flours.

Rich in fiber, it's digested slowly and has a low glycemic index, helping you steer clear of the blood - sugar roller coaster.

You get a steadier energy and can finally exit the sugar roller coaster ride.

The high sugar content can lead to blood sugar roller coasters, leaving you famished and, well, cranky.

Again, fat and protein are going to keep you full and satiated, whereas carbs are going to set you off on or continue the blood sugar roller coaster.

Even healthy, clean eaters can be stuck on this blood sugar roller coaster.

If you've ever struggled, what one strategy would you add to this list to get off the sugar roller coaster?

What I find is that the sugar roller coaster accounts for the vast majority of symptoms troubling patients.

And from skin issues to fatigue to weight gain — there's no denying that the blood sugar roller coaster that is a high - sugar diet can affect your quality of life in many ways.

It can cause blood sugar roller coasters, making you crave sugary and salty foods.

It means eating in a way that allows you to step off the blood sugar roller coaster (where your blood sugar and insulin spikes and crashes continuously), and onto a level playing field where your blood sugar and insulin stay stable (at least most of the time).

The greens will also stimulate your anti-hunger hormones, and can really turn off more cravings that come from the sugar roller coaster that's induced by too much rich dessert or even alcohol.

Eating one to two hours after waking up will help you prevent a blood sugar roller coaster and the resulting energy and mood swings.

LW: When you start your day with fruit, you think you are doing the «right» thing, but at the end of the day — or unfortunately, at the beginning of your day — this is what begins the blood sugar roller coaster, particularly if you are eating all that sugar with very little fiber, protein or especially fat with it.

She gives us insight into how we should fuel our bodies to stay strong and how to avoid ending up on a sugar roller coaster.

That is the sugar roller coaster.

I don't know how people stay awake from 2:00 to 4:00 PM if they are on this sugar roller coaster.

HG: I think that this conversation is really going to appeal to those who are trying to improve their athletic performance, but also to the everyday Joe who is stuck on this sugar roller coaster and is having insulin resistance.

You are just insulin - resistant on a sugar roller coaster heading down the road of gaining weight, with effects on your cortisol, your adrenals and all of your hormones.

HG: I know people who are on this sugar roller coaster.

That is going to get you off of the blood sugar roller coaster.

You are on a blood sugar roller coaster, which means you are hearing that car alarm all day long.

Let's talk about ways to attack and avoid this insulin resistance and blood sugar roller coaster.

But here's the good news: if we get back on track right away, our bodies can recover from the overeating and blood sugar roller coaster we're on.

Like skipping breakfast altogether, starting your day with a Standard American Diet breakfast high in carbohydrates (especially from breakfast cereals, bread, sweetened low - fat yogurt, and pastries) will raise your blood sugar levels and send your body off on the blood sugar roller coaster all day long.

This can happen when we eat too much sugar and our bodies subsequently over-produce insulin to get the sugar out of our bloodstream (you may also recognize this as the blood sugar roller coaster).

Convenience foods are high in refined carbohydrates, which not only perpetuate the up - and - down cycle of the blood sugar roller coaster, but also weaken the immune system.

Then they are right back on the blood - sugar roller coaster.

By limiting your intake of refined carbohydrates and adding a consistent intake of protein, you can step off the blood sugar roller coaster.

You won't have to deal with the daily fluctuations that come along on the sugar roller coaster.

Plus unlike sugary treats that will send you off on a blood sugar roller coaster and kick your cravings into high gear, just one of these fudgsicles will fill you up and keep you satiated.