Whilst I'm always up for trying new foods, I will always love kale, no matter what no matter what its
current superfood status.
What could be better than swapping out nutritionally benign ingredients for beets, which are high in folate, manganese and potassium, and have achieved
superfood status for their overall nutrient profile and zooming level of phytochemicals?
Loaded with veggies, this spiralized sweet potato vegetable noodles recipe — our healthy take on a traditional carbonara recipe —
achieves superfood status with the addition of spinach and mushrooms.
«This is just yet another study to show that avocados truly
deserve superfood status,» says Health's contributing nutrition editor, Cynthia Sass, RD, MPH.
Despite its Most
Popular Superfood status, quinoa may not be the first thing you think of between your shower and shave.
We jam pack our meals with adventurous ingredients selected for their
nutritional superfood status, such as raspberries, yoghurt, coconut, baby spinach, sweetcorn, chicken, chia and fig.
Our key Organic Ingredients — Canadian hemp, raw cacao, sprouted flax, sprouted chia & sprouted buckwheat — have
superfood status for their nutrient density and ability to optimize health.
Registered dietician Cynthia Sass, with master's degrees in both nutrition science and public health, calls avocados worthy
of superfood status: They can effectively combat nearly every aspect of metabolic syndrome.
But colorful berries — strawberries, blueberries, raspberries, acai berries, cranberries, and others — have
achieved superfood status, in part because they're a great source of antioxidants and polyphenols, which may help fight heart disease and reduce your risk of heart attack.
Sweet potatoes proudly flaunt
their superfood status.
I wasn't disappointed: there seems to be no end to the inspired recipes one can dream up to use sweet potatoes and enjoy their irresistibly sweet taste and
superfood status (more details here), and I collected my forty favorites to share with you below, organized by cooking method.
It has
superfood status, the supermodel of the vegetable world, especially the sprouting broccoli with its unreasonably long legs — ok stalks.
Plenty of foods we come across every day have
superfood status, too.
We use ingredients like miso, mirin and sprouts which have nutrients not found in many ordinary foods and can make home - cooked meals take on
superfood status.
This is the same fat that gives olive oil
its superfood status and the Mediterranean Diet its good reputation.
Hemp may be a different strain than marijuana, but given hemp's
superfood status and derivation from the same plant, it makes sense that cannabis is a great source of many nutrients.
Chia seeds are high in omega - 3's, loaded with fiber, and contain a decent amount of protein — they definitely live up to
their superfood status.
And, it's not only the cooking method that's genius, this vibrant dish is also loaded with healthy ingredient swaps that redefine risotto — elevating it to
superfood status.
It's no wonder it has catapulted itself to
superfood status.
Goji berries have definitely earned
the superfood status for their health benefits and anti-oxidative properties.
There's a reason that spirulina has grown in popularity and risen to
superfood status and it deserves every one of these labels for all the wonderful attributes that it possesses.
Who wouldn't want to eat more foods that have
superfood status, especially if we think they'll help us live longer or lower the risk of chronic health problems?
Some North Americans have caught on to dandelion's
superfood status.
Quinoa's notable nutritional profile has earned the pseudocereal
its superfood status.
According to Roman Sasik, Ph.D., «Chlorella is a type of unicellular aquatic organisms that acquired
a superfood status, in part because of its complete amino acid profile and a high omega - 3 DHA and EPA fatty acid content.
So, what do you think of
their superfood status?