Sentences with word «supramaximal»
Two repetitions seems to be the optimal number of repetitions, which enables supramaximal sprint based workouts to be very short without compromised results.
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You can improve this type of training by adding supramaximal loads to your eccentric training sessions.
The comparative effects of sports massage, active recovery, and rest in promoting blood lactate clearance after supramaximal leg exercise.
The optimal number of repetitions appears to be just two, so workouts based on supramaximal sprints can be kept very short without compromising on the results.»
The tests were the 30 - second Wingate, to examine supramaximal performance, and a 45 - minute timed ride, to examine submaximal performance.
Because most cable rows or machine rows allow you to begin the exercise in the stretched position this provides a conducive scenario for combining supramaximal holds (heavier than your 1RM) with eccentric isometrics.
Outside of slow lowering of supramaximal loads, there are many other ways to perform or combine various forms of eccentric training.
Endurance and sprint benefits of high - intensity and supramaximal interval training.
MNCV of the peroneal and ulnar nerves was determined by dividing the distance between proximal and distal stimulation sites by the difference in latency of the corresponding CMAP recorded from the extensor digitorum brevis muscle and palmar interosseous muscles, respectively, after supramaximal stimulation (2 Hz stimulus rate, 0.2 ms stimulus duration).
Experts from Scotland's University for Sporting Excellence have reviewed existing studies that investigate the benefits of regularly performing repetitions of a special type of high - intensity cycle sprint known as «supramaximal».
The findings of this research are only applicable to «supramaximal» exercise, which requires specialised exercise bikes that enable very high exercise intensities.
Researchers looked at studies that have investigated the benefits of doing repetitions of a particular kind of high - intensity cycle sprint called «supramaximal».
When doing an exercise with a bigger weight than your one rep max you are training in a supramaximal manner.
These study findings are applicable only to «supramaximal» exercise requiring specialised exercise bikes which allow for high intensities of exercise.
Mean power, peak power, and fatigue values were determined from 5 supramaximal, 10s cycle ergometer sprints, each separated by 1 minute rest intervals.