Sentences with phrase «synergist muscles»
"Synergist muscles" refers to the muscles that work together with the main muscle to enhance its movements and provide additional support. They cooperate and coordinate with the main muscle to produce smooth and efficient actions. Full definition
Just focusing on the obvious task — lifting weight up and down — prime movers and synergist muscles engage, while fixators do not resist the weight properly (due to not focusing on them as they don't lift the weight directly).
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Quadriceps serve as synergists muscle if knees are bent slightly during stretch.
Used alongside the shoulder press, the lat pulldown can develop the opposite muscles to create a balanced physique and supportive fixator and synergist muscles.
Your bench press grip will also decide how much the synergist muscles, or «helper» muscles, will aid in the movement.
The synergist muscles include the psoas, piriformis, tensor fascia latae (TFL), sartorius, quadratus lumborum, and rectus femoris.
This works the sides of your abdomen and adds a different movement to the synergist muscles engaged in the exercise.