Sentences with phrase «target calorie intake»

Eat at your new target calorie intake for two weeks.

If you start a new job that requires you to be on your feet constantly or you find that you have time for one less gym session each week, you'll need to recalculate your TDEE to make sure you're still hitting your target calorie intake and physical activity level.

A: The process below will allow us to calculate a target calorie intake per day that will allow you to maximize muscle gains while minimizing the amount of fat you put on.

The Mediterranean diet's target calorie intake was the same as for the low - fat, but with a goal of 35 % calories from fat, «the main sources of added fat were 30 to 45 g of olive oil and a handful of nuts (five to seven nuts, that's it).

If your goal is to lose weight, keeping a consistent record of the foods you eat will take out the guesswork of maintaining your target calorie intake.

For example, if your target calorie intake is 1,500 calories a day, you would eat 1,200 calories on Monday, 1,500 on Tuesday, and 1,800 on Wednesday, and then repeat.

In an absolute Ideal world, if your target calorie intake is 2,400 calories, and you are doing a 24 hour fast between Sunday and Monday, then your calorie total for Sunday and Monday should combine to be 2,400 calories.

My target calorie intake for weight loss is 1,606 to 1,962 calories per day.