According to the American Academy of Pediatrics, «there is no evidence that organic, natural, or health foods are any more nutritious or taste
better than regular foods.»
Fermented foods are also easier to
digest than regular food, as a lot of the work has already been done for us in the fermentation process.
Note that most multivitamins do contain some of the electrolytes you need, though they aren't always comprehensive and will take much longer to be
digested than regular food or ideally, liquid you hold in your mouth for 30 seconds for quick absorption.
A common discussion is whether or not protein powders are better for
you than regular food.