Sentences with phrase «to burn more calories each day»

The human body naturally burns more calories each day to maintain a pound of muscle than it does to maintain a pound of fat.

You don't have to spend your life in the gym, but at least get out and go for a walk, or do something to start burning more calories every day.

Since muscle tissue is several dozen times metabolically more active than fat, increasing your strength with strength training twice weekly will also burn more calories all day long.

A new study found that older women (ages 60 to 72) who worked out two to four times a week burned more calories each day and found exercise more pleasurable than those who worked out more.

Fitness advice runs from how to choose the right weights for your workouts to the secret to burning more calories all day long.

So basically, a sufficient daily protein intake is an absolute requirement for overall health, building muscle, maintaining muscle while losing fat, keeping you full and satisfied, and helping you naturally burn more calories each day.

- The medium chain fats (MCTs) contained in coconut and coconut oil can boost your metabolism by up to 5 %, helping you to burn more calories each day.

Bigger muscles will bring you some other benefits besides improved aesthetics — you'll improve your insulin sensitivity and body will burn more calories each day to maintain your muscle mass, therefore increasing your metabolism and reducing the amount of body fat.

Even better, morning workouts get your metabolism going and help you burn more calories all day long.

The increase of lean muscle mass increases the metabolism which allows the body to burn more calories each day and night.

But when you boost intensity, your metabolism gets cranked up and you burn more calories ALL DAY.

A higher number means your metabolism is faster, burning more calories each day.

A Solid Cardio Exercise Routine - Cardio is your first line of defense against fat, helping you burn more calories each day, which is how the whole weight loss thing works.

This means the body needs to burn more calories every day, even while you are just sitting down watching television.

But there are natural ways to rev up your metabolism, helping you burn more calories day and night, without doing any additional exercise.

If you don't have a very fast metabolism, there are ways to increase your metabolic rate and burn more calories every day.

Ultimately, your lean muscle mass is increased, so you burn more calories all day long — even while you're sleeping!

The next step is to make sure that your dog is getting plenty of exercise and burning more calories each day.