I actually
drink green tea in the morning and then make some coffee for a pick me up in the afternoon.
Keep in mind that these benefits can be derived both
from drinking green tea as a beverage, as well as taking green tea extract as a supplement.
I was
not drinking green tea regularly before because I don't like the taste, but the supplement doesn't taste like green tea in the least and it's 100 % natural.
Those
who drank green tea regularly in a number of studies were found to have had less overall body fat than those who did not, so drink up!
Women who ate fresh mushrooms daily were 64 per cent less likely to develop the disease — while those who also
drank green tea regularly saw the risk drop by nearly 90 per cent.
If you don't have these issues and you feel good
when drinking green tea, than it is a great idea to consume it daily.
Also instead of drinking sugary drinks you can try
drinking green tea instead through out the day which can also help you lose weight as well.
Given this knowledge, we are safe to assume that
drinking green tea on a daily basis will give us important health benefits as far as the antioxidant capabilities of our bodies go.
And minerals you mentioned above along with honey and royal jelly and I
do drink green tea sometimes, so thinking to have it regularly.
What is interesting is that today she told me she can not
drink green tea as it makes her feel not right and her bladder bothers her.
I also
now drink green tea without milk and sugar and its a great substitute and can be had all year round.
I am
drinking green tea like crazy to prevent myself from getting real coffee, and my efforts to stick with a gluten - free diet are sad, to say the least.
My husband
loves drinking green tea but I have never shared the same love for this healthy superfood with amazing health benefits.
According to studies,
drinking green tea prevents skin tumors through a variety of complex mechanisms; bottom line, it contains powerful antioxidants that can reverse cellular DNA damage caused by sun exposure.
It's actually no surprise
since drinking green tea can improve almost every aspect of your health including your brain health and metabolism.
But that's not to say that you shouldn't
consider drinking green tea or taking a supplement — the benefits it offers are extensive, regardless of its weight loss effectiveness.
Recent research has pointed to a host of health benefits
from drinking green tea, including the prevention of cancer, cardiovascular disease, inflammation, and oxidation.
Before, I would
drink green tea instead of water all throughout the day and always have a cup sitting by my computer screen.
For example, it's probably a good idea not to
drink green tea in the afternoon unless you have a high tolerance for caffeine and actually need it to fall asleep.
If you don't have these issues and you feel good
when drinking green tea, than it is a great idea to consume it daily.
Sure, we should all commit to long term, life changing habits; eat less meat, clock more miles and
drink green tea everyday.
For example, studies suggest that
drinking green tea regularly and maintaining optimal levels of vitamin D may support your weight loss efforts.