Sentences with phrase «to hit the sack»

Even drinking water too close to bedtime can interrupt sleep due to a full bladder, so avoid drinking anything at least two hours before hitting the sack.

• Staying awake for seventeen hours — getting up at 7 am and hitting the sack at midnight — leads to a decrease in performance equivalent to a blood alcohol level of 0.05.

Improving your athletic performance may be as simple as hitting the sack earlier.

And in contrast to what many believe about gender relations in the younger generations, it's older women who are more enthusiastic about hitting the sack.

Why it causes weight gain: Are you often surprised by how late it is when you finally hit the sack?

Hit the sack Go to bed one minute earlier each day for a month.

«By getting adequate rest, like hitting the sack earlier, you should get your focus back,» he says.

Is there a torture worse than hitting the sack exhausted from a long day only to toss and turn for hours, unable to fall asleep?

This means that you should not workout so late at night that you only have a protein shake after, and don't have time for another solid meal before hitting the sack.

That means I also need to hit the sack earlier to ensure I get my six hours of sleep.

We get that you're often too tired to even walk after a hard day at work so you decide to hit the sack for a power nap before your afternoon training, and it's all good as long as you don't overdo it — sleeping more than 30 minutes is not a power nap anymore because it can easily produce the exact opposite effect, i.e. you'll wake up feeling even more drained than before.

From Bill Gates to Barack Obama, here's an eye - opening peek at how some of the most famous and accomplished people of our time hit the sack.

Never hit the sack without cleansing — snoozing with makeup on can clog pores and cause premature aging and breakouts.

I'm not talking about hitting the sack with full makeup on and glitzy nightwear.

Simple things like eating a clean diet, hitting the sack on schedule, and being aware of endocrine disrupters will ensure they're running smoothly — so you can, too.

I munched on some grapes and had a mug of tea for a night time snack and then hit the sack!

You can't kill it at work and at the gym if you aren't hitting the sack hard to let your mind and body recuperate.

Try to hit the sack around 9 p.m. and 10 p.m., but don't fret if you fail to do so, and simply aim for optimal, quality sleep.

Or, if she's always wearing an old t - shirt to bed, try getting her a super-soft, comfy pair of PJs so she'll want to hit the sack sooner.

To begin with, how painful is it to watch actors as intelligent as Naomi Watts and Robin Wright mug their way through the story of two hard - bodied middle - aged Australian besties hitting the sack with one another's teenaged sons?

Do not — we repeat, do not — feel guilty for hitting the sack at 7 p.m..

After practice concludes at 6 p.m., Vaughn does some CD shopping at Streetside Records, a store in downtown Lawrence, grabs a baked potato at Wendy's, studies some calculus and hits the sack by midnight.

Better hit the sack earlier tonight.

As college students, they tended to be so sleep - deprived that, for most, «it didn't matter how much caffeine they had» — they slept well whenever they finally hit the sack, said study researcher Jamie Zeitzer, an assistant professor of psychiatry and behavioral sciences at Stanford University.

From the moment they wake up until they hit the sack, their to - do list is never ending.

mama k, you'll have to take over from here; it's time for me to hit the sack.

I've got to hit the sack.

Getting ready to hit the sack..

That means we hit the sack early which means we have to eat dinner earlier than most, which means it has to be something quick.

And when we hit the sack for the night, it is the soundest, most exhausted sleep we catch that year!

You'll also want to keep it simple, so why not whip up some easy - peasy overnight oats before hitting the sack the night before.

Low levels of estrogen and breastfeeding may decrease vaginal lubrication, making things a little uncomfortable, so you might want to grab a tube of lube before you hit the sack.

Many moms like to pump in the early evening, prepare a bottle for Dad to give baby, and hit the sack.

However, if she is not hot for me and ready to hit the sack early on (say 2 - 3 dates) then there are plenty of others out there who will.

Once the baby is settled and asleep, it's probably a good time to hit the sack yourself.

Cut yourself off a few hours before you plan to hit the sack.

I hit the sack by 9:30 p.m. (I was so dang tired by then this was easy) and he'd come to bed around 11 p.m., often after the late night wake up or even offering a «dream feed,» which is a bottle while the baby is still sleeping).

By now, you've heard the basic tips for making those 2 a.m. wake - up calls more bearable: You know to keep the lights low and feed your baby before you hit the sack.

Although your newborn may naturally go to bed later because his sleep patterns are jumbled, by 3 or 4 months old or so, he's ready to hit the sack at 7 or 8 p.m.

Plus, every night I aim to do 100 crunches and 25 push - ups before I hit the sack.

Maybe you hit the sack early and take the 4 a.m. shift, while your night owl partner feeds the baby at midnight before crawling under the blanket.

By the time we were done with our drinks we were totally read to hit the sack.

Is there a level of perfection we need to hit before we hit the sack?

Well those are just a few untoward effects of sleep deprivation, and I think they are reason enough to hit the sack early, don't you?

Sing - alongs, s'mores - roasting, campfires, and even a carnival keep everyone entertained until they hit the sack in a Western - style cabin.

When baby has been asleep for a couple of hours (say you put baby to sleep at 8) by the time you are about to hit the sack at about 10, offer baby a feed while he is still asleep.

Hadza adults tended to hit the sack — or, more commonly, the mat — shortly after midnight and nap in the early afternoon.