Sentences with phrase «to increase the intensity of the exercise»

For better gains, increase the intensity of the exercise by performing it as a drop set.

They also preferred to gradually increase the intensity of the exercises within each session.

Using a barbell increases the intensity of this exercise quite a bit.

But once you have your nutrition under control, you can focus on increasing the intensity of your exercise program.

And there is no need to increase the intensity of that exercise beyond your age adjusted target heart rate.

Research findings over the last decade suggest inducing greater muscle cell activity by increasing the intensity of the exercise with the use of heavy weights in order to achieve greater growth.

Gradually increasing intensity of exercise as comfort at higher intensity for longer periods becomes possible

Eccentric training is the deliberate deceleration of weight, which naturally increases the intensity of the exercise.

Slightly increasing the intensity of your exercise (while doing shorter workouts), is a way to get a greater «bang for your buck» while making it easier for your body to recover.

(Add dumbbells to increase the intensity of this exercise if you would like!)

When you get good at it, increase the intensity of the exercise by starting with the bar at knee level and then keep raising it one level up every time you reach muscular failure.

By increasing the weight you work with, you can increase the intensity of the exercise and provide more overload to your muscles.

You can add forced reps to increase the intensity of the exercise, given that you have a good spotter.

To increase the intensity of this exercise, hold a dumbbell by each side.

Perform 3 sets of 12 reps.. Once your strength improves, increase the intensity of the exercise by holding a weighted medicine ball between your feet.

You can also hold a weight across your chest to increase the intensity of this exercise.

Any time you go from standing down to the floor and back up, you increase the intensity of the exercise and, best of all, this one requires no equipment.

The easiest way to do that is to increase the intensity of your exercise and cut out unnecessary calories such as junk food and soft drinks.