Sentences with phrase «to keep cravings at bay»

I like to eat low sugar and a higher fat / fiber diet because it not only keeps me full longer, it also keeps my cravings at bay.

Maybe you're not hungry in the a.m., but eating some calories now can keep cravings at bay later.

These will get you through more intense and effective workouts, as well as keep your cravings at bay so you can stick to your nutrition goals.

I like to eat low sugar and a higher fat / fiber diet because it not only keeps me full longer, it also keeps my cravings at bay.

The high fiber content keeps cravings at bay while simultaneously fueling me up for anything the day may throw at me (like another morning to evening day watching 11 year - olds battle it out on the baseball field).

Natural sugars from fruit are much better for you, and nothing keeps cravings at bay like a high dose...

For example, you may have always thought sugar = bad, but if a square or two of dark chocolate keeps your cravings at bay, your mindset strong, willpower on high and keeps you out of a pint of ice cream after too many days of feeling deprived, then that girlfriend is a food that works for you.

Stay tuned for part two, where I'll be discussing hunger and cravings, the mechanism behind both and some tips and tricks to help curb hunger and keep cravings at bay = dieting win.

It will not only kick start your metabolism but it will also keep cravings at bay (meaning less snacking).

I enjoy the taste of fresh foods and find that not consuming artificial sweeteners or sugar substitutes helps me keep cravings at bay.

Coconut oil helps stabilize blood sugar levels and keep cravings at bay.

To keep cravings at bay, make sure you have lean, clean protein; healthy fats; and fiber at every meal.

Keeping your blood sugar levels from swinging to extreme highs and lows will keep the cravings at bay.

Sunbutter provides protein and healthy fat, which gives this smoothie «staying power» to keep you full and to keep cravings at bay.

Snacking on a handful of nuts, cooking with coconut oil or having the occasional gluten free and refined sugar free sweet treat is a great way to get satiated, prevent the dreaded blood sugar - insulin roller coaster and keep cravings at bay.

By contrast, when we stick to a low carb diet like this meal plan does, the small amounts of healthy carbohydrates support the hard work you are doing by helping to keep the cravings at bay.

This antioxidant - rich oil will help slow down the absorption of your food, and that means it can help balance your blood sugar, make you feel fuller faster and keep cravings at bay.

I'm a frequent snacker — I eat every three hours or so and recommend the same to my clients to keep blood sugar levels stable, to keep energy levels high, to keep cravings at bay and to keep from overeating at meal times due to extreme hunger.

Nuts contain hunger quashing proteins to keep cravings at bay, but along with keeping hunger pangs in check, it also provides vitamins and minerals essential for healthy skin.

We need sweets to get through the day, and Mother Nature gave us fruit to keep our cravings at bay.