Sentences with phrase «to maintain bone density»

What you can do: Weight - bearing exercise, like strength training, in addition to walking and running, helps maintain bone density.

While the body's weight does play a part in maintaining bone density, she says impacts and muscle activity play a bigger role in bone health.

That's because this is the last decade to do so — once you hit your 30s, it's all about maintaining your bone density, rather than boosting it.

Vitamin K2 treatment has been shown to inhibit the occurrence of new bone fractures and to maintain bone density mass.

For men, testosterone plays a significant role in developing sexual characteristics, but also maintains bone density and helps men burn fat more efficiently.

Collagen is also essential for maintaining bone density post-menopausally (Shan, 2006), and though it has not been studied, likely in the childbearing years as well when women can suffer from transient osteopenia or osteoporosis.

Testosterone and estrogen maintain bone density by promoting bone building and slowing bone removal.

Dryland training for swimmers can help athletes maintain bone density.

Knowledgeable doctors will encourage their patients to stay on bioidentical hormones due to many long term benefits such as maintaining bone density, reduce incidence of breast and uterine cancers and lower the risk of heart disease, strokes and dementia.

Initial research on OsteoPhase indicates that the formula supports the body in regulating calcium balance (homeostasis) by positively maintaining bone density and calcium levels in the blood and cells.

The best way to build and maintain bone density into old age is via weight - bearing exercises, like weightlifting, running and dancing.

One of the BEST things about the Power Plate ® is that it is highly efficient at maintaining bone density to help prevent early onset of osteopenia.

Long term BHRT treatment is highly encouraged due to its exceptional results in maintaining bone density, decreasing incidence of breast or uterine cancers, lowering the incidence of heart disease (stroke), and prevention of dementia.

While osteoporosis can develop in both men and women at different ages, it most frequently affects older women who have gone through menopause (estrogen levels drop during menopause, and experts believe the hormone helps maintain bone density).

Because some excess testosterone undergoes conversion into estrogen, crucial for maintaining bone density, it is vital to have enough testosterone in the body to support these functions.

Have Healthier Bones Some types of soluble fiber have been shown to increase the bio-availability of minerals like calcium in the foods you eat, which may help maintain bone density.

Seth Donahue, a biomedical engineer at Colorado State University, suspects that the parathyroid hormone, which regulates calcium uptake, helps maintain bone density.

Lysine is another one of the building blocks of protein that's essential for muscle growth, energy production and maintaining bone density and cardiovascular health.

Testosterone is a hormone that helps to maintain bone density, fat distribution, muscle, facial and body hair, red blood cell production, sex drive and sperm production.

Additionally, make sure to support your recovery after a grueling workout by eating high - carb and protein - rich post-training meals, pausing for one or two days before you train again and taking certain supplements that help maintain bone density.

To burn calories and strengthen your heart; also to maintain bone density (jogging in particular helps here)

Regular consumption of foods rich in potassium can help prevent osteoporosis and reduce bone loss, since potassium is an extremely important mineral for increasing and maintaining bone density.

We have often seen studies on how various forms of exercise help maintain bone density, increase muscle mass, reduce fat, improve heart and lung function, reduce stress, heighten moods, and so on.

Just one cup of raw Bok Choy provides 63 % of your daily needs for Vitamin A. Vitamin K — aids with absorption of calcium and maintains bone density, plus just one cup provides you with 40 % of your daily requirement.

Green tea and soy have been shown in real populations to be moderately beneficial in maintaining bone density and preventing future bone fractures even though green tea and soy did not prevent bone resorption at all in the same scientific studies that garlic, onions, and green vegetables prevented bone resorption well.

Studies show exercise will maintain bone density, increase muscle mass, reduce fat, improve heart and lung function, reduce stress, AND boost the immune system.

Not only will wearing a weight vest help you build muscle, it can also help you improve or maintain bone density.

HGH (Human Growth Hormone) is a hormone that is responsible for growth during childhood, building muscles and maintaining bone density.

Experts across the globe disagree on how much calcium you need each day just to maintain your bone density.

Calcium and vitamin D are important in building and maintaining strong bones, but they are only a couple of several nutrients involved in maintaining bone density.

In fact, the very act of movement helps us assimilate the nutrients we receive via food... Movement stimulates blood flow to circulate and help us utilize the nutrients we consume, and the load that we put on our bones and joints helps us build and maintain bone density (again, allowing us to properly utilize the nutrients we ingest).

Weightlifting, also called resistance training help strengthen muscle, maintain bone density and improve speed, quickness and agility allowing you to recover from losing your balance.

As my friend and New York Yankee's dietitian, Cynthia Sass, reports in Health, it can delay muscle fatigue during exercise, enhance immunity, and help maintain bone density.

Long - term usage of BHRT has been shown to help maintain bone density, decrease incidence of breast and uterine cancer, reduce risk of heart disease and stroke, and help prevent dementia.

Exercise, to be effective in maintaining bone density and overall fitness, needs to be undertaken at all stages of life; from childhood on through advancing age.

Long term BHRT treatment is highly encouraged due to it's exceptional results in maintaining bone density, decreasing incidence of breast or uterine cancers, lowering the incidence of heart disease (stroke), and prevention of dementia.

Furthermore, they provide the added benefit of helping maintain bone density, decreasing the risk of breast and uterine cancer, reducing the occurrence of cardiovascular disease and stroke, and helps prevent neurological conditions.

I frequently recommend soup stocks, especially for women to ensure fertility and to maintain bone density, and frequently include herbs that assist in this process including shatavari, peony, dang gui, rehmannia, American ginseng, codonopsis, ashwagandha, goji berry, astragalus, Chinese red date, horsetail, and nettle.

Physical activity, sun exposure (vitamin D), nutrition (protein and calcium) and hormones are primary factors that help develop and maintain bone density and prevent the common problems of fractures and osteoporosis.

Research shows that it may help prevent breast cancer, and it helps maintain bone density, although not as much as estradiol does.

HRT and Osteoporosis Dr. John Lee and Virginia Hopkins explain why progesterone is as least as important as estrogen when it comes to building and maintaining bone density in women around the time of menopause.

In addition to well balanced nutrition and smart supplementation as well as regular weight bearing exercise, the vitamin D we get from sunlight is crucial to maintaining bone density.

By performing this activity regularly, you can maintain bone density and prevent osteoporosis.

Cats often clock up 18 hours of sleep a day, which doesn't leave much time for the weight bearing exercise necessary to maintain bone density.

The frequency of a purr is in the range that aids healing and maintains bone density.