According to the American Heart Association, cardiovascular exercises promote weight loss and balance the cholesterol level
by reducing the bad cholesterol levels in the blood (the low - density lipoprotein, LDL, level) and raising the good cholesterol (the high - density lipoprotein level, HDL).
It is full of monounsaturated fats which help to
reduce bad cholesterol levels and protect the heart and as it is rich in protein, it also helps the muscles as protein is vital for the growth and repair of muscle tissue via protein synthesis.
Good fats are the type that aids you in
reducing bad cholesterol levels, increase heart health and aid in many other important bodily functions.
A couple of recent studies have shown some promising potential for Cumin to help naturally increase pancreas enzymes and
reduce bad cholesterol levels.
A low cholesterol diet plan can help to
reduce bad cholesterol levels (LDL cholesterol) and increase HDL cholesterol, the good cholesterol.
The strongest evidence shows that turmeric extracts may help
reduce bad cholesterol levels and improve symptoms of osteoarthritis but preliminary research suggests that curcumin may help with depression, diabetes, gingivitis, Crohn's disease, and reduce some symptoms of Rheumatoid arthritis.
Extracted from the seeds of the soy plant, this oil is used in the kitchen and is rich in polyunsaturated fats, which can help
reduce bad cholesterol levels and lower risk of heart disease and stroke.
Like other foods containing allicin, chives have been shown to protect heart health in humans and some other animals; they may be able to help
reduce bad cholesterol levels, which can directly lower heart disease risk.