Sentences with phrase «to take a few deep breaths»

Should we at least consider taking a few deep breaths before plunging ahead with loading more rail cars with oil and building more pipelines?

• Take a few deep breaths when you first get up, stretch your arms and reach down, touch your toes.

The best place to begin is always by just taking a few deep breaths.

This feeling can be reversed by taking a few deep breaths.

Simply taking a few deep breaths and setting your goals for the session is a wonderful start.

But after taking a few deep breaths, I'm over it.

When you are ready, release the breath, lowering the arms, and take a few deep breaths here, tuning in to the sensation.

Most of us know that taking a few deep breaths during stressful times will help manage stress.

I'm not talking about a one - hour meditation class here; the evidence supports taking a few deep breaths every hour; yeah, just a few!

Nothing counters stress better than taking a few deep breaths into your belly.

Take a few deep breaths outside and you'll be ready to return with a clear mind and fresh ideas.

«Get bigger by going smaller»: It's a fine mantra that lets our various heroes take a few deep breaths before Going Big again.

Take a few deep breaths upon arrival to your interview, take another deep breath before the first question, and be conscious of your breathing during the interview.

You might find that taking a few deep breaths helps you to relax.

Can you just take a few deep breaths and let it go?

Keep yourself from moving into «fight or flight» by taking a few deep breaths and reminding yourself that there's no emergency.

You're the role model so take a few deep breaths and put things into perspective before attempting to de-escalate the situation.

If you are having a lot of negative thoughts, take a few deep breaths of Geranium either right from the bottle or while it is being diffused.

Plug one nostril and take a few deep breaths out of the opposite nostril.

Should you awaken during the night and have trouble going back to sleep, get out of bed take a few deep breaths and try reclining in a soft, comfortable chair with a blanket.

You can practice the active stretches below according to your preference: Hold them for three minutes each, or do five sets of twenty seconds each, taking a few deep breaths between sets.

Take a few deep breaths through your nose.

Taking a few deep breaths over the course of the day and deeply inhaling and exhaling energizes me.

Take a few deep breaths allowing your belly to drop in toward the floor with your exhales.

Take a few deep breaths then lower to squat position and use that vaginal power to bear down and you will literally lay an egg.

When a student acts out in class, Garcia takes a few deep breaths, drinks coffee, or goes to a different part of the classroom to help another student.

Invest in some nipple cream (Lansinoh lanolin is the best) and just take a few deeps breaths when you latch baby on.

Mexico didn't have time to do more than take a few deep breaths before Carli Lloyd was wide open in their box and making it 4 - 0 with her first touch.

So take a few deep breaths, put on some Christmas music and just relax.

If you fall off the wagon then get back on - if an important, last - minute work meeting clashes with your scheduled yoga class don't get angry at your boss and give up on your road to a balanced lifestyle, simply take a few deep breaths and reschedule the yoga class - finding balance is all about flexibility and adaptability.

Some of my favorites are putting on perfume or lipstick, finally taking the time to brush my hair that I'd thrown into a messy ponytail at the start of the day, looking at family pictures that always cheer me up, doing some stretches or just taking a few deep breaths.

But after taking a few deep breaths, I thankfully fell back to sleep, enjoying my first post-baby solid «sleep - in» until 9:00.

Step away from the computer if you have been working, take a few deep breaths while inhaling lavender oil, and take a moment to clear your mind.

I like to start with trying to get more comfortable by taking a few deep breaths and sinking into a lower position which will relax the surrounding muscles and therefore make it less strenuous.

If you notice that you're upset, the first thing Weiss recommends doing is taking a few deep breaths, which «can downregulate our physiology,» or otherwise calm your body down.

Take a few deep breaths, talk to a colleague, take a short walk or listen to a favorite song.

Close your eyes, take a few deep breaths and allow yourself to relax.

McGonigal says that stopping to take a few deep breaths when we feel overwhelmed or tempted can be a great start in managing our stress levels and improving our willpower.

Now that you are armed with the knowledge, you can take a few deep breaths and start working towards fixing your finances.

As I walk I take a few deep breaths to energize myself.

As I take a few deep breaths on my next walking break, I allow it to come out as a prayer.

After closing your eyes, take a few deep breaths.

Take a few deep breaths, and as you let out each breath, mentally say the word «relax.»

When the Westboro Baptist Church came to my city, and I almost (accidentally) hit one with my car as the person ran in front of my car with a banner that said «Kill all the Gays»... I had to take a few deep breaths, so as not to go out and start something that would lead to trouble.

Also, actively seeking out moments of quiet in my day — just a minute or two here and there, pausing maybe after you wash your hands in the bathroom, before starting up you car, etc - and taking a few deep breaths and thinking about how insignificant your problems truly are in the grand scheme of things, and how beautiful life is.

Everybody needs to take a few deep breaths.

So, take a few deep breaths and stop staring at my breasts.