You
begin taking a prenatal vitamin when you are pregnant, but it is highly recommended continuing taking your parental vitamin as a supplement when breastfeeding.
There's no one time of the day that's better for absorption, but many women prefer to
take their prenatal vitamins at certain times of the day to reduce nausea.
By taking a prenatal vitamin that has the recommended amounts of all of them, you can be sure you're getting the amounts that are just right for your pregnant body.
Unfortunately, you probably aren't going to obtain all of your nutritional needs through diet alone, so
take prenatal vitamins on a regular basis to fill the holes in your diet.
This is because the baby's brain and spine are starting to form around the 3rd week of pregnancy
hence taking prenatal vitamins like folic acid will be a good idea to stay ahead.
Many professionals believe that if you eat a healthy diet and make sure to meet the increased nutrient requirements during pregnancy,
then taking a prenatal vitamin is not necessary.
Everyone from TV personalities to your doctor is touting the benefits
of taking prenatal vitamins prior to getting pregnant to help prevent certain birth defects.