Sentences with phrase «to tweak one's diet»

In these cases, simply tweaking their diet in small ways, using baby steps may also have powerful disease - risk - reversing effects.

If you carefully and successfully implemented the first steps of the Online Program, tweaking your diet for optimal brain health should be easy — you're already most of the way there!

First off, she was able to help tweak my diet so that my blood sugar wouldn't be so low.

It may be a simple case of tweaking your diet, setting some realistic goals and eating at regular intervals Do you sometimes feel low in energy?

You have to experiment and get out of your comfort zone some to see if you can feel better and perform better by tweaking your diet even more.

For me, its much easier to try to further tweak our diet or supplement regimen than to realize that a little extra sleep would go a long way.

After learning about how to tweak my diet from health and fitness magazines, I thought it was time to focus on eating food for my health and not for losing weight.

If intermittent fasting is not working for you, try tweaking your diet plan, or switch to another method.

You are responsible for tweaking your diet plan as per your body needs.

The most eye opening way to start tweaking your diet is to keep an honest food journal for two weeks.

Keep tweaking your diet intake and your fitness routine if necessary.

If you think your hamster has some sort of deficiency, always consult a vet before you try to tweak their diet on your own.

While tweaking our diet a bit may sound daunting, it is really within our reach.

You may need to continue tweaking your diet, your exercise routine, your lifestyle, and it may take a bit of time before you see the results.

Mind - body exercises are always a great way to off - set that stress, but maybe tweaking your diet temporarily will be beneficial as well.

She is always tweaking her diet to find the best program to be optimally healthy.

It is a fact that most of the people don't tweak their diet.

I used only natural methods including tweaking my diet, getting active and using targeted supplements.

If you're planning to change the type of food, it doesn't need to happen on day one — let your pup get settled into her new home before tweaking her diet.

After that, it will only be necessary to tweak the diet if new types of fish are introduced to a tank.

You can counter this by tweaking your diet and exercise.

But everyone is different so it takes a while to tweak your diet for it to work for you.

Mothers who are breastfeeding should try tweaking their diets, like taking out caffeine, chocolate and garlic, which are known to promote acid reflux.

Follow all the advice in this section — then tweak your diet slightly using the suggestions that follow:

Despite tweaking your diet, remember that balanced nutrition is still needed and consulting your physician about carbohydrate and protein - rich snacks will be beneficial in terms of finding the best snacks to take during nighttime.

I'm not much of a cook but after reading about the benefits of Saffron, I decided to try adding it to my ever tweaking diet.

Things aren't perfect and I'm still tweaking my diet and lifestyle, but I have to stop and remember my gains.

I have been a high - raw vegan for the last 5 years, constantly tweaking my diet to suit my emotional and physical needs, and have taught many raw vegan classes all over San Diego, including at Jimbo's, Ecoverse, and La Jolla library.

Plus, with bloggers and dieters tweaking the diet to make it their own, it can be hard to decipher which foods are acceptable — and which aren't allowed.

Become part of the Turbulence Training community today and visit the discussion forums where world - class nutrition and fat loss training experts are helping members tweak their diet and workout programs to lose fat, burn calories, and build muscle... to get more results in less time... just like our Transformation Contest Winner!

He takes a pressure regulating eye drop as recommend by his Ophthalmologist and he's also tweaked his diet to increase his intake of eye healthy food like sweet potato, carrot and dark leafy greens to help manage eye pressures.

In 30 days, you'll have more cutting - edge information than your doctor on how to moderate your mood with small but powerful tweaks your diet, the quality and quantity of your exercise, your sleep patterns and your supplements.

We recommend tweaking the diet for certain diseases.

By doing so, not only will you feel great, but you will you feel less of a need to bounce around trying fad diets and you can better tweak your diet to meet your individual nutritional requirements and tap into your Bio-Individuality.

Like many of us, Chaudhary had to learn through personal trial and error how tweaking her diet and lifestyle could vastly improve her overall health.

I wasn't always this way, but through years of tweaking my diet and lifestyle, transitioning to gluten free, and getting hooked on feeling good, my cravings shifted to foods that make me feel better.

I'm definitely going ahead with Viome as I'd love to further tweak my diet to support my bio-individual needs but it would be good to also have the knowledge as to how the testing differs so I can advise others when I start my practice here and start changing the world from Dubai thank you so much again Katie for everything you do.

Two former vegans, Amy Cramer and Lisa McComsey, explain why they've tweaked their diet in favor of more omega - 3s.

Luck for me, she looked at more than just my need for iron and we started tweaking my diet.