Sentences with phrase «to wake up at the same time every day»

You should also get in the habit of waking up at the same time each day so the temperature will be consistent.

Additional research shows that women who sleep and wake up at the same time every day don't have as much of the excessive belly fat as other women.

Going to bed and waking up at the same time each day sets the body's «internal clock» to expect sleep at a certain time night after night.

Some tips which will help you get an adequate amount of sleep includes developing sleeping routines like waking up at the same time every day, not doing strenuous physical activity 2 hours before going to bed and refraining from drinking stimulants within 5 - 6 hours of bedtime.

Wake him up early in the morning and get him into the routine of always waking up at the same time every day.

To do this, I set my alarm each day for 7 a.m. Waking up at the same time each day is important for getting restful sleep.

Regularly waking up at the same time every day helps the body adjust to a restorative rhythm.

They like waking up at the same time every day, they like naps at the same time every day, and they readily accept the routines we set for them like bath - story - drink - bedtime.

Try going to bed and waking up at the same time every day.

She will wake up at the same time every day and save a life.»

Try to go to bed about the same time and wake up at the same time every day.

Keeping a set schedule means that children tend to wake up at the same time every day, eat their meals at the same time, and give parents less trouble when going down for naps and bedtime because they know what to expect.

Go to bed and wake up at the same time every day, even on the weekends.

Consistency is the key and hence, making them sleep and wake up at the same time every day is a way of helping them sleep better.

One thing I've learned over the years is to try to wake up at the same time every day.

I want each of you to follow a more consistent sleep pattern — meaning for the next 7 days you are going to go to bed and wake up at the same time every day — even on the weekends.

Be sure to go to bed and wake up at the same time every day, including weekends.

Again, it's important that you sleep and wake up at the same time every day, so resist the urge to sleep more during the weekends.

When cognitive behavioral therapy, a form of talk therapy, was designed to instill better sleep habits — like waking up at the same time every day and confining sleep to bedtime only — it helped vanquish stubborn insomnia, according to data from an ongoing study at Toronto's Ryerson University.

If you are having difficulty sleeping, the National Institute of Health suggests incorporating some of the following strategies into your nighttime routine: • Go to bed and wake up at the same time every day.

Getty ImagesIn theory, getting a good night's sleep is simple: Go to bed and wake up at the same times every day, exercise regularly, skip caffeine and booze late at night and ban TVs from your bedroom.

It's also important to avoid bright light at night, and to wake up at the same time every day.

Susan Redline, MD, one of the study authors and a professor of sleep medicine at Harvard Medical School, in Boston, says that going to bed and waking up at the same time each day, avoiding alcohol and tobacco before bedtime, and other good «sleep hygiene» can help people sleep longer, and probably more deeply.

«I feel my healthiest when I'm waking up at the same time every day, putting in a good hard workout, fueling properly afterward — and ensuring I have enough downtime.»

By sticking to a regular bedtime schedule, such as sleeping and waking up at the same time each day, you can maintain a steady circadian rhythm that will allow you to maximize your productivity while you're awake, and get the right amount of sleep when nighttime arrives.1

Even if you have a mental health condition, the same tricks that work for others might work for you: cutting down on caffeine, exercising (though not right before bed), going to bed and waking up at the same time every day, and not taking your phone or laptop to bed with you.

«I wake up at the same time every day.

Going to sleep and waking up at the same time every day — even on weekends — is crucial for setting your body's internal clock, which experts call your circadian rhythm.

Your circadian rhythm (aka your «internal body clock») relies on consistency, so going to bed and waking up at the same time each day will align your body to these rhythms.

Going to bed and waking up at the same time each day is a great move and makes the transition into sleep more seamless over time.

Try to wake up at the same time every day and you should notice that you will start to naturally get a boost of energy in the morning.

Ensure a regular sleep pattern: be in bed before 10:30 pm and wake up at the same time every day.

Just a few adjustments to your daily routine can help you go to bed and wake up at the same time every day.

Go to bed and wake up at the same time every day.

Start by making it a habit to wake up at the same time each day of the week.

I never thought that going to bed and waking up at the same time every day could make life so much easier and improve and maintain my energy levels!

In addition, wake up at the same time every day and be sure that your napping is not affecting your sleep efficiency.

This makes it a great time to catch some zzz's by practicing smart sleep hygiene habits «such as going to bed and waking up at the same time every day, and starting a relaxing bedtime routine to help you wind down, such as listening to calming music.Below, find out what you need to know about sleep during your second trimester: Ease Your Aching Back.

Show up to bed on time every day, and wake up at the same time every day.

You should go to bed and wake up at the same times each day, even on the weekends.

Being consistent is key — try to go to bed and wake up at the same time every day.

Waking up at the same time each day is the very best way to set your clock, and even if you did not sleep well the night before, the extra sleep drive will help you consolidate sleep the following night.

Wake up at the same time every day.

But it's important to me to wake up at the same time every day, to try to eat lunch around the same time each afternoon (still working on that...), and to schedule workouts with my mom throughout the week.

I wake up at the same time every day, get dressed, spend a few minutes applying makeup, and immediately start on a few work tasks.

They feel the most secure and happy when you wake up at the same time every day, feed them at the same times daily, give them their walks and play times also on a schedule.

The best strategy to ensure a good night's sleep is to go to bed and wake up at the same times every day, including weekend days.

That's why a lot of experts suggest adults go to bed and wake up at the same time every day — even on weekends.