Sentences with phrase «to work on one's flexibility»

Even though I've been super rushed, I've been making time in the morning to work on the flexibility in my back.

During the program, you'll also work on flexibility and mobility.

This easy - to - do activity strengthens over 30 core muscles while working on flexibility and balance.

In the coming year, I am going to spend more time working on my flexibility and mobility.

So the basic conclusion: if you're really into stretching before a run, dynamic stretching will allow you to work on your flexibility without hurting your running performance.

If you are still working on your flexibility, the trap bar may be a better choice.

I will be back soon, but I need to work on some flexibility beforehand.

Here are a few perks of working on your flexibility in a floorwards direction.

This exercise is excellent for stretching the pectoralis major and for working on the flexibility of the shoulder girdle.

What is amazing about Alain is that although he carries huge muscle mass, he is incredibly flexible and explosive, which shows that if a person works on their flexibility and skills, muscle mass will not get in their way.

Kettlebell can help working on flexibility as well as muscle endurance and strength.

Start working on your flexibility and come back to this when you have a body that doesn't move like an old Buick.

Working on flexibility through yoga, pilates, or regular stretching can help keep you moving and aging effortlessly.

«Pure Barre ensures that you work on your flexibility during each class.

«Tim, let's get him working on some flexibility exercises, huh?»

If this is the case, reduce the range of movement slightly by placing a folded gym mat or thick towel on the ground and work on your flexibility.

Working on flexibility is important in maintaining healthy joints with a full range of motion.

One of the reasons people come to Pilates is that they want to work on their flexibility.

This is not a time to work on flexibility!

The same is true for biking, that time would be better spent strength training or working on flexibility, both areas that tend to be ignored.

The «stretchy yoga» workout was by far my favorite because I have really been wanting to work on my flexibility.

To avoid O.T.S., take rest days and active recovery cycles, sleep well, consume adequate macro and micro nutritents, work on flexibility and meditation.

This is a great time to work on your flexibility.

The cool down is an excellent way to work on flexibility and relax before a long day.

I need to change my diet and work on my flexibility, but I was curious if anyone else has ever experienced anything like this and how long it took to recover and get back to running?

When you work on flexibility you are working the joints, bones and muscles since all three work together to affect how flexible your body is.

When you're about to work on your flexibility, you're going to need to do a warm up first.

«Pure Barre ensures that you work on your flexibility during each class.

Yoga is a great way to work on your flexibility and strength.

It's time to slap the yoga mat down and work on your flexibility and strength.

On days that I am sore / tired, I choose to a more restorative flow and work on my flexibility.

What matters is that you have a balanced structure and that your muscles... After you tighten your muscles, you lengthen them and that you're working on your flexibility for your entire life because a flexible body is a limber body, it's nimble and it's not going to break or get sick as easily.

I recently started running again, and I'd love to work on my flexibility!

This discipline helps to work on flexibility, core strength, balance and breathing.