Sentences with phrase «top of the movement»

With your elbows slightly bent and facing the ceiling, raise the dumbbells to shoulder level squeezing your shoulder blades at top of the movement.

As news breaks, laws, regulations or best practices change, stay on top of these movements in your industry by updating your «living» portfolio.

They were on top of every movement within the process from list to close.

As you press the weights up past halfway the tension gradually decreases on the pecs, and at the very top of the movement there is very little to no stress on these muscles at all.

Grab the two 55 lb, stand holding them at your sides and do 8 regular reps.. Once you end the eight rep on the first arm hold the weight at top of your movement.

Finding it tough keeping on top of their movements, birthdays and ugh monthly cycles?

Shrug at the very top of the movement.

When you get to the top of the movement, make sure to squeeze your shoulder blades and slowly put the dumbbell back in its original position.

Once you reach the top of the movement, clench the quads.

The answer is not to throw out the exercise altogether, but rather to take away the eccentric component by simply dropping the weight at the top of the movement.

When you lockout your arms at the top of the movement your pecs relax and your triceps take over.

-- Use the biceps to generate the power to curl the weight, and squeeze them at the top of the movement and hold for a second or two.

If you find that you can't squeeze your shoulder blades together at the top of the movement, switch to lighter weights.

The first digit is how many seconds you need to take to lower the load, the second digit is for how many seconds you need to pause at the bottom of the movement, the third digit is for how many seconds you need to lift the load and the fourth digit is for how many seconds you need to pause at the top of the movement.

At the top of the movement, squeeze the chest muscles together.

The dumbbell row has the same motion as the barbell row, but when you use dumbbells you have a slightly extended range of motion when you get to the top of the movement because the bar is not hitting your abdomen.

At the top of the movement, squeeze your shoulder blades together and feel the contraction.

Maintain a fist - distance to your body at the top of the movement and then lower your arm down.

Power weight back up but stop short of full extension to allow constant tension on muscle and no rest at the top of movement.

Then, drop your shoulders and inhale at the top of the movement, fully inflating your lungs.

It is not about the weight, more the stretch and a slight pause at the top of the movement.

For a beginner, start by jumping up into the pull - up position at the top of the movement, holding the position for a few seconds and then slowly lowering yourself down to build strength in your biceps, shoulders and back, suggests Feather.

Squeeze your butt at the top of the movement for two seconds before lowering with control to touch and go again.

Keep your elbows rigid without locking them at the top of the movement and avoid wiggling the weight.

Raise your arms up until they are parallel and once at the top of the movement, hold for a second or two.

Your arms should reach lockout position at the top of the movement.

Press your shoulder blades at the top of the movement.

Start lifting the arms in a semi-circle motion directly in front of you by pulling the cables together until both hands meet at the top of the movement.

Your inner thighs bring your legs together at the top of the movement, as you mimic a basketball shot to get your arms involved.

Sit on a flat bench and take a set of slightly lighter dumbbells Retract your shoulder blades and raise the weight up to shoulder height while keeping the arms straight Squeeze your muscles for a 2 second count at the top of the movement, then slowly lower the weight

Make sure that you squeeze your biceps for one to two seconds at the top of the movement, when the muscle is at peak contraction.

The bottom portion of the movement stretches your muscle, and it strongly contracts the lats at the top of the movement.

Peak - Contraction Training — Hold the weight at the top of the movement and clench your biceps as hard as possible.

At the top of the movement, your elbows should be directly lateral to the shoulders.

It provides an intense contraction at the top of the movement and stimulates pecs separation.

If you make your biceps use more and more muscle fibers when you hold them for more than the necessary amount by a second or two when you get to the top of the movement, you'll have even better results.

Try to do an extra squeeze at the top of the movement to intensify the already agonizing burn.

At the top of the movement your elbows should be a bit higher than your wrists.

Squeeze your chest in the contracted position at the top of the movement, hold for a second then start slowly lowering the bar again.

When you're doing them rapidly, without a proper form, which is not contracting the quads fully at the top of the movement, you fail to maintain a lot of tension in the muscles being worked.

Make sure you squeeze at the top of each movement in order to perform a proper contraction of the muscles.

In order to be sure that you haven't released the tension from the muscles do not rest the bar on the rig when you're at the top of the movement.

Perform your regular shrug routine but make sure to pause and contract the muscles for three seconds at the top of the movement.

For best effect, contract your biceps at the top of the movement if possible.

Squeeze the biceps hard at the top of the movement before slowly lowering the weight back.

Tip: «X» refers to exploding from the bottom of the movement to the top of the movement, as quickly as possible.

You can also use this compound exercise to add some extra definition to the triceps by flexing them at the top of the movement.

Squeeze at the top of the movement then return to the start position and switch sides.

Tighten your glutes when you come to the top of the movement and hold.