Sentences with phrase «top of the thighs»

To add pressure, you may put your (R) hand on top of your thigh.

Secure your legs at the end of the decline bench and lie down with a dumbbell on each hand on top of your thighs.

The wear and tear that results from hip dysplasia leads to a flattened femoral head (top of the thigh bone that sits in the hip joint) that gradually slips out of a progressively more flattened joint socket.

It measured about three times the circumference of the left and was swollen all the way from her ankle to the very top of her thigh.

Using 1 hand, pat surrounding toasted panko over top of thigh, pressing firmly to adhere.

seat belt should fit child properly in booster: shoulder belt squarely over shoulder or slightly closer to neck, lap belt low and touching top of thighs

Upward Plank Pose I love this pose for toning the area where the buttocks and top of thighs meet.

Opens tops of the thighs.

Performing the balasana with the stomach resting on top of the thighs massages the internal organs and helps move the digestion along.

Working with veterinarians skilled in reading the subtleties of X-ray images, the Hip Dysplasia Registry of the Orthopedic Foundation for Animals at the University of Missouri in Columbia, Missouri, assigns nine variations of congruity and fit between the femoral head (top of the thigh bone) and the acetabulum (hollow area in the pelvic bone into which the thigh bone fits):

Lie down on a decline bench while holding a dumbbell in each hand and on top of your thighs with palms of the hands facing each other.

Take care to fold at the hips and not the waist, forming a deep and even crease at the very tops of the thighs.

Press back to sit on your heels and bring your chest to rest on top of your thighs.

Less than 11 months after having hip - replacement surgery, Jackson looked much like the vibrant, sculpted specimen we were used to seeing before he fractured his left hip socket, shearing cartilage and cutting off the blood supply to the top of the thigh bone, while being tackled in an NFL playoff game on Jan. 13, 1991.

The sensuality comes from the detail of the side slit that reaches the top of the thigh.

The lap belt should cross her hips — not her belly — and touch the top of her thighs.

The key with leggings is to pair them with a top that balances the slim cut and hits at least the top of your thigh.

Move the leg, still sharply bent, until the top of the thigh rests against the tummy.

Leg length: Take the tape from the floor right behind your heel to the top of your thighs.

The lap belt may lay across their stomach instead of in the preferred position which is across the tops of their thighs.

The labrum acts like a rubber seal to help hold the ball at the top of your thigh bone to your hip socket.

But sometimes it's caused by piriformis syndrome, which is when the bandlike piriformis muscle (it extends from your sacrum to the top of your thigh bone) squeezes the sciatic nerve.

Start with your arms down, palms / handles on top of thighs and a slight bend in your elbows.

Proper form: Lie with your upper back supported on a bench with a barbell across the top of your thighs, directly above your hips.

For instance, just the small change of making sure the tops of your thighs are parallel to the ground when you do chair pose can take your workout from «meh» to «mercy!»

Then lightly strike the tops of your thighs with loose fists.

Maintain a good posture with a slight bend in the knees and slowly lower the weight to the front of your calves, and return to the top of your thighs.

While keeping your back straight, squat down low until the tops of your thighs are at least parallel to the floor.

Keep your back straight and maintain a slight bend in the elbows as the bar rests on the top of your thighs.

From there we moved into a «hanging Downward Dog,» with a harness supporting the tops of our thighs.

Holding a dumbbell in each hand, sit on a bench that has back support and place the dumbbells on the top of your thighs.

Shift the weight into the heels and start squatting until the top of the thigh is just below the top of the knee.

Sky's eczema was bad — she had patches on her tiny wrists, ankles, the backs of her knees, and even the tops of her thighs.

Lie back on an incline bench with a dumbbell in each hand on top of your thighs, palms facing each other.

Starting Position: Adjust the height of the stabilizing bar so that it fits comfortably on top of your thighs.

Strengthening the top of your thighs versus toning your thighs requires very different movement.»

On your inhalations, ground your left foot and root the top of your thigh back as you expand your chest.

Press the top of the thigh down to keep your pelvis and lower back level.

Press the top of your thigh back to keep your pelvis upright, not tucked.

Keep lifting the arches of your feet and hugging in the tops of your thighs.

If you're like most people, your hips feel tight all the time, and especially right at the top of your thighs.

The strap should sit below the top of your thighs.

As I mentioned earlier you only ever wrap yourself at the top of your biceps and the top of your thighs.

Come to standing in Tadasana (Mountain Pose) and activate your legs, engaging your quadriceps and gently pressing the tops of your thighs back so that your groins are soft and hollow.

For the rest of my workout, I pictured that bar falling straight down on top of my thighs.

Do not «cut» the squat: go down until the tops of your thighs are parallel to (or, better, slightly below parallel to) the floor.

Go down until the tops of your thighs are parallel with the ground then, squeezing your quads hard, come back up all the way to the top.