Sentences with phrase «traditional plank»

«The idea behind these combo moves is to pair dynamic movement with traditional planks to offer core strengthening with cardio benefits,» says Dara Theodore, one of the lead trainers for the DB10 program.

The Chumash community continues to celebrate their maritime heritage through local cultural events, such as an annual crossing of the Santa Barbara Channel on traditional plank canoes known as tomols.

They carry an impressive line of wood products, from more traditional planks to reusable, specialized shapes for pizza, beer can chicken, and kettles.

And traditional planks tone your back so you don't have that little bit of fat hanging over your bra.

Since it requires greater effort and is more dynamic than the traditional plank, this variation can be used both as a warm - up exercise or a metabolic finisher.

In the RKC plank, your arms are placed slightly forward than in the traditional plank, with the elbows lying more narrowly on the floor.

This is due to the fact that the difficulty of the traditional plank is increased by extending the time of the hold, or by using greater external load.

The problem of the traditional plank is that it doesn't offer deep core activation on the long run.

Start in a traditional plank position with your forearms on the ground and your body perfectly straight.

Want to add another dimension to the traditional plank?

Side Plank with Twist Low - Impact Benefits: Unlike a traditional plank, a side plank with a twist helps strengthen your obliques, as well as your transverse abdominal muscles (the ones deep within your core).

If you are interested in the traditional plank pose, then you will need to start by getting on all your fours and then point your fingers forward.

«The primary problem with the traditional plank is the lack of deep core activation over an extended period of time,» according to John Rusin, a physical therapist and strength coach.

In a traditional plank position, your body is in a horizontal position with weight resting on your toes and forearms or hands (just like the top position of a push up).

the POWER PLANK SERIES, with innovative and exciting variations on the traditional Plank, certain to supercharge your private sessions and group classes!

the POWER PLANK SEVEN SERIES, with innovative and exciting variations on the traditional Plank, certain to supercharge your private sessions and group classes!

From the traditional planking position, slowly lift your body off the floor.

Start with a traditional plank on your forearms and toes, and then progress to lifting one leg off the ground.

Comparing isolation exercises, Schoenfeld et al. (2014) assessed variations of the plank exercise including the traditional plank, long lever plank (greater flexion of the shoulder), traditional plank with posterior pelvic tilt, and long lever plank with posterior pelvic tilt.

The September «From Shore to Sea» lectures featured Alan Salazar discussing the importance of the tomol, a traditional plank canoe used historically by the Chumash for fishing and travel between the islands and mainland for trade.

Chumash families, arriving in three separate crossings, set up camp at Scorpion Campground to await the arrival of «Elye» wun, the traditional plank canoe of the Chumash.

The Veriluxe ™ Collection features plank lengths up to 150 % longer than traditional planks.

These laminate floors feature plank lengths up to 150 % longer than traditional planks, meaning fewer visible end joints and less of the visual clutter created from multiple short planks.