A note about substitutions: because
different types of protein powder bake very differently, I would not recommend anything other than whey protein powder for this recipe.
To help you navigate the confusing world of protein powders and pick the right one for you, we've highlighted the most
common types of protein powder and the best uses for each.
They either rely on one
specific type of protein powder, call for a million different funky ingredients I've never heard of, or they are one flavor and one flavor only.
Even so, it is best to
rotate types of protein powder, so you will have a better chance of receiving benefits from the various combinations of nutrients.
A note about substitutions: Because different
types of protein powder cook very differently, I would not recommend protein powders other than whey for this recipe.
In my eyes, there are two
types of protein powders in the world: those that need to be disguised in a smoothie, and those that taste great enough to stand on their own.
If you watch the popular UFC matches or just about any advertisement for triathlon, you will see two
specific types of protein powders that are gaining a lot of traction: hemp and vegan protein.
That gives whey an advantage over plant proteins such as rice, which needs to be combined with
other types of protein powder or food to offer the full spectrum of aminos in amounts that the body can use to build muscle.
The type of protein powder you use will affect your shake.
You can sub
any type of protein powder you would like in this, but I used the Vega One Berry for mine.
You can choose
any type of protein powder that you like and if you prefer a plant based protein powder — that will work just as good!
That should increase your protein though this number depends on
the type of protein powder you are using.
The types of protein powder that are available are broken down into a few different categories.
You can sub
any type of protein powder you -LSB-...]
You can sub
any type of protein powder you would like in this, but I used the Vega One Vanilla Chai for mine.
I usually do provide that for my recipes, but for this one, it depends entirely on what brand /
type of protein powder you use, so the stats could vary too widely.
You could replace the bone broth protein with a different
type of protein powder or just use cacao and stevia.
The type of protein powder type doesn't make or break the recipe... just watch out for the ones that use chemicals and cheap additives though.
In this post we are going to break down the difference between
these types of protein powders to help determine the best protein powder for vegans.
Recipe Note:
The type of protein powder you use will affect how the recipe turns out.
They are also very similar in terms of the overall protein they offer, with 24 grams of protein in one scoop of an egg protein powder and 20 - 30 grams of protein in one scoop of whey protein powder, as well as in terms of total calorie count which ranges between 120 and 130 for
both types of protein powder.
Regardless of
the type of protein powder used, a high - protein shake can be satisfying and filling.