The coconut of course comes from real coconut, but it's
unsweetened coconut flakes so you're not getting refined sugar, as the sweetness in this sweet treat comes from honey.
Simply throw everything into the blender and blend, then pour into your glass and garnish with fresh pineapple, banana or
unsweetened coconut flakes as desired.
1/3 cup almond flour 1/2 cup certified gluten - free oats 1/2 cup raw buckwheat groats 3/4 cup dates, pitted 3/4
cup unsweetened coconut flakes + extra for topping 2 tablespoon agave nectar, honey (not vegan) or maple syrup fresh lemon zest of 1 lemon + extra for topping pinch himalayan pink salt (optional)
Top it with chopped fruit preferably chopped tart cherries, oranges, pecans and
unsweetened coconut flakes on top; and nuts and you have yourself a filling, nutrient dense, breakfast, lunch or snack..
Coconut Almond Granola Recipe 2 cups old - fashioned rolled oats (gluten - free, if needed) 2 cups
organic unsweetened coconut flakes 1 cup raw almonds, coarsely chopped 1/4 cup pure maple syrup 2 tablespoons melted virgin coconut oil 1/8 teaspoon kosher salt or fine sea salt
1/2 cup rolled oats 1/2 cup steel cut oats 3 cups water Ancient Organics Ghee to your taste
unsweetened coconut flakes ground cinnamon, to taste drizzle of maple syrup, to taste handful of raisins sliced almonds or chopped walnuts sliced bananas
I've made versions of the bake with fresh and frozen berries depending on seasonality, have added bananas, various types of nuts and typically, I like to top it with
raw unsweetened coconut flakes.
2 large very ripe, soft mangoes 1/2 cup canned light coconut milk 1 tablespoon agave nectar Liquid stevia 3 tablespoons chia
seeds Unsweetened coconut flakes or shreds, for serving (optional)
1 & 1/4 cup unsweetened almond milk 1/4 cup chia seeds 3 tbsp cacao powder 1 tbsp pure maple syrup 1 tsp pure vanilla
extract unsweetened coconut flakes for garnish (optional)
Fat (1 serving, minimum): Avocado Seeds (chia, hemp, ground flaxseed, etc.) Nut / seed / coconut butter Unsweetened coconut flakes
Cooking fat: olive oil, coconut oil, avocado oil, ghee, etc. 3 cans full fat coconut milk 1 can coconut cream Chicken or vegetable broth Fish sauce Tomato paste 28 oz Diced tomatoes 14 oz Tomato sauce Cold brew coffee Coconut aminos Apple cider vinegar 1 can artichoke hearts Tapica
flour Unsweetened coconut flakes Red curry paste 100 % pure orange juice
A great way to mix the two is to combine almonds, dark chocolate chips, and
unsweetened coconut flakes together on a plate and pop it in the microwave, suggests Dawn Jackson Blatner, RDN, author of The Flexitarian Diet and The Superfood Swap.