To limit your sugar consumption, try and avoid drinking too many sugary drinks such as soda, and opt instead
for unsweetened ice tea, water or 100 percent fruit juice.
My idea of a treat is more along the lines of a glass
of unsweetened iced tea with a slice of lemon or a really good steak dinner.
All of these fructose - laden foods and drinks are easy to avoid though if you choose to eat consciously... for example, make homemade salad dressings from your favorite olive oil and vinegar with added spices, or choose to
drink unsweetened iced tea with lemon instead of sweetened drinks or juices.
But, you can usually find strong black, French pressed coffee in my mug in the morning, and I love a nice
unsweetened iced tea in the afternoon.
«I was not eating anything, then drinking
only unsweetened ice tea until 3 p.m. — and then I was starving,» Shingleton, of Amityville, New York, says.
I'll drink the occasional glass
of unsweetened iced tea, but by comparison to my sweet - tea - loving hubby, I drink very little.
After dinner, Kennedy dished out iced tea granitas — made
with unsweetened iced tea, honey and citrus with macerated strawberries and mint — as a palate cleanser.
If you're addicted to drinking a sweet drink with every meal, it would be a wise decision to start to wean yourself off of them and drink water or
unsweetened iced tea instead.
She usually orders a hot chocolate topped with what she calls a «generous amount of whipped cream» or — on the complete opposite end of the spectrum —
an unsweetened ice tea.
Our shelf stable bag - in - box concentrates offer a variety of flavors including sweet and
unsweetened iced tea, sunrise punch, strawberry kiwi juice, classic lemonade, and more.
Loved the smoothie, but found it was a little thick, I ended up adding
some unsweetened iced tea I had brewing in the fridge to «thin it out» a little.
Dispense cold and refreshing Sunkist products to serve exciting variety and high quality beverages in flavors such as pink lemonade, pineapple, sweet and
unsweetened iced tea, strawberry kiwi, and more.
2 oz beef jerky,
unsweetened iced tea, 1/4 cup unsweetened coconut chips, 1/2 cup pistachios, sparkling water
Arnold Palmer: It's not on the menu, but any location will happily serve a 50 - 50 mix of lemonade and
unsweetened iced tea.
You'll also save calories by switching the soda, she added: «You can't go wrong with
unsweetened iced tea, water or a skim milk.»
If you find yourself still craving caffeine, try making the switch to
unsweetened iced tea.
So what I do is thaw the acerola cherry puree / juice, and use 1/2 of a packet in a full glass of
my unsweetened iced tea blend.
If you remember from my Truth about Abs program, one of my favorite drinks (since I avoid all sodas, fruit juices, and any sugary drinks), is to simply drink
these unsweetened iced tea mixtures that I make where I use a blend of green tea, white tea, rooibos tea, oolong tea, black tea, mate, etc (in different combos each week, usually 3 - 4 types — big variety of antioxidants).
And water or
unsweetened iced tea are the best beverage options to keep the calories under control when eating out.
I start off every morning with this superfoods drink mixed with fresh squeezed lemon and
unsweetened iced tea... Great stuff!
Aim to choose beverages that are calorie free - water (add lemon or lime for additional flavor), seltzer (regular or flavored), or
unsweetened iced tea.
Washing down your barbequed meal with a glass of
unsweetened iced tea (rich in antioxidants) and also a good salad with lots of raw veggies can provide the antioxidants needed to counteract the effect of HCAs in your body from grilled meat.
The best alternatives are good old water with lemon or
unsweetened iced teas... you have plenty of options with teas - green, white, black, oolong, red... be creative in making your iced teas and you'll enjoy it more.
An example of this is that the other day I was at a golf course and wanted
an unsweetened iced tea, but all they had available was these bottles of heavily sweetened tea.
My suggestion is to try mixing about 6 oz of
an unsweetened iced tea mixture (preferably green, white, oolong, yerba mate, or rooibos teas) with about 6 oz of a PURE berry juice (keep it to no more than about 20 grams of carbs), and about 15 - 20 grams of a quality whey protein powder.
Drink water with lemon or
unsweetened iced tea instead, adding 0 grams of sugar to your daily scorecard.
To avoid the risks of both sugars and non-caloric sweeteners, CSPI urges people to switch to water, seltzer water, flavored unsweetened waters, seltzer mixed with some fruit juice, or
unsweetened iced tea.
Over a glass of
unsweetened iced tea one summer afternoon, my grandma told me stories of her long - forgotten dating life of the 1950s and sixties.