To gain muscle you are going to have to consume a fair amount of carbs, but too many and at the wrong time will make you gain plenty of
unwanted belly fat along with that muscle.
As anyone who has dieted knows, getting rid
of unwanted belly fat is a challenge — but Dr. Davis was up for it.
Melt Away Your Belly Fat Not rated yet To get rid of
any unwanted belly fat on your abdominal area, strengthening exercises (i.e. sit ups) are not enough.
On the way to a flat stomach and 6 pack abs, you go on a diet to shed
the unwanted belly fat.
And burnzz some of
that unwanted belly fat.
Working the legs will really help burn those calories and help shed
that unwanted belly fat.
No one can expect to lose all of his or
her unwanted belly fat in a week.
Remember, it's important to listen to your body and have a small snack if you need it, but be prepared by having some dark chocolate, avocados, veggie chips or homemade trail mix close by, and avoid those sugary treats that will easily lead to
unwanted belly fat (not to mention mood swings, increased cravings, and more!)
Wouldn't it be nice if we could just press a button and all of
our unwanted belly fat would just disappear?