Sentences with phrase «weight loss maintenance»
Most of the evidence suggests that large initial reductions in weight lead to the best long - term weight loss maintenance.
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This study indicates that intermittent dieting was as effective as continuous dieting over 8 weeks and for weight loss maintenance at 12 months.
However, with almost every successful weight loser reporting increased activity, the message is very clear about how important exercise is for weight loss maintenance.
To date, we have published articles describing the eating and exercise habits of successful weight losers, the behavioral strategies they use to maintain their weight, and the effect of successful weight loss maintenance on other areas of their lives.
Long - term weight loss maintenance in the United States.
Additional research published in 2009 on weight loss maintenance, drawn from the National Weight Control Registry, found that successful weight loss maintainers drank three times more diet beverages than those who had never lost weight.
Effects of diet composition on postprandial energy availability during weight loss maintenance (Walsh et al., 2013)
A conceptual review of factors associated with weight loss maintenance and weight regain.
The primary aim of this study was to investigate the effect of intermittent energy restriction (IER) compared to continuous energy restriction (CER) on weight loss after 8 weeks and weight loss maintenance after 12 months.
For awhile, researchers thought that extremely low fat intakes were best for fat loss and weight loss maintenance because fat has over twice as many calories per gram than protein or carbohydrates, so it's technically easier to overeat.
Jakicic JM, Marcus BH, Lang W, Janney C. Effect of exercise on 24 - month weight loss maintenance in overweight women.
Consistent self - monitoring of weight: a key component of successful weight loss maintenance.
Meal timing and composition influence ghrelin levels, appetite scores and weight loss maintenance in overweight and obese adults (Jakubowicz et al., 2012)
Adams CE, et al. «Lifestyle Factors and Ghrelin: Critical Review and Implications for Weight Loss Maintenance,» Obesity Review (May 2011): Vol.
According to Mitchell, TOPS appears to provide effective weight loss, weight loss maintenance, and affordability, which can be especially important to low - income, minority, and rural populations that may not have access to a structured weight loss program.
They add that, «Ideally, future research will address long - term patterns of intentional versus unintentional weight loss, the means to achieve weight loss, and the weight loss maintenance necessary to reduce cardiovascular endpoints.»
Dietary intakes associated with successful weight loss and maintenance during the Weight Loss Maintenance trial.
Effects of intermittent compared to continuous energy restriction on short - term weight loss and long - term weight loss maintenance.
Wing RR, Phelan S. Long - term weight loss maintenance.
Health Benefits of Long - Term Weight Loss Maintenance.
At least long term studies on successful weight loss maintenance have found that most people keep off 10 % what they initially lost for longer than... Read More 3 Causes That Bring on Stubborn Weight Gain
European Journal of Clinical Nutrition: «Caffeine intake is related to successful weight loss maintenance.»
I'm on a roll with this weight loss maintenance stuff.
Although they're rich in calories, they've been associated with weight loss and weight loss maintenance,» says Hever.
Columbia, Maryland About Blog At Physicians Weight Loss, weight loss program includes a number of weight management resources, such as vitamin supplements, B - 12 injections, HCG diet and shots, nutrition and exercise programs, nutrition counseling and meal planning, and long - term weight loss maintenance.
Another predictor of successful weight loss maintenance was a lower level of dietary disinhibition, which is a measure of periodic loss of control of eating.
Web - Based Interventions for Weight Loss or Weight Loss Maintenance in Overweight and Obese People: A Systematic Review of Systematic Reviews.
The wide range of topics discussed includes: anxiety, child abuse, divorce and children, eating disorders, female assertiveness, gender role stress, learning abilities, phobias, post-traumatic stress disorders, problem behavior, sexual harassment, sleep disorders, unemployment and mental health, and weight loss maintenance.