Pack lunch with tahini dipping sauce, ketchup, BBQ sauce, or hummus with
whole wheat pita bread and raw veggie sticks or fruit.
Mini whole wheat pita bread, a paste made with roasted garlic and olive oil, spinach, goat cheese, basil and lots of these tomatoes.
Serve with a
warm whole wheat pita or fresh sourdough bread to soak up all the goodness, and a side salad for extra greens!
Instead of refined (white) bread, use 100 %
whole wheat pita bread, whole grain tortillas, or whole wheat wraps!
If you have any leftovers, spoon the salad
into whole wheat pita bread and top with alfalfa sprouts or shredded lettuce for a tasty lunch.
Pita Chili Melt:
Stuff whole wheat pita pocket bread with drained and rinsed canned pinto beans, diced green chili and grated lowfat cheddar cheese.
I haven't made a real pizza in quite some time — although last month I did make a vegan version of pizza
on whole wheat pitas with a vegan cheese sauce I made from scratch, that was quite delicious!
For this recipe I
used whole wheat pitas and brushed them with Pomora Garlic - infused extra virgin olive oil, sprinkled with some sea salt, and baked real quick at a high temperature to get them nice and crispy.
all - purpose flour fat - free, less - sodium chicken broth Marsala wine or dry sherry brown rice sesame seeds natural peanut butter olive oil apple cider vinegar low sodium soy sauce sesame oil
honey whole wheat pita bread (8 pieces — 4 for Monday, then freeze the rest for Sunday) kalamata olives ketchup vegetable oil red pepper flakes 1 (14oz) can tomato sauce dried parsley dried basil dried thyme vegetable broth (1 quart) red lentils (1 cup)-- I usually find these in the bulk aisle
2 - 3 Tablespoons Chobani 1/2 ripe avocado sliced and diced bell peppers diced watermelon 2
whole wheat pitas goat cheese or feta crumbles optional: nut pieces such as walnuts or pecans; sunflower seeds
My Whole Foods doesn't always have
good whole wheat pitas, so we sub in whole wheat nan bread, which works out well.
Dinner was an
easy whole wheat pita pocket filled with mixed greens, red pepper, tempeh and dijon mustard.
Shells — whole wheat tortillas, lettuce leaves,
even whole wheat pitas will work or skip the shell and make a taco salad with all the other items below!
1/2 teaspoon adobo sauce from the chipotle can 1 large garlic clove 1 tablespoon fresh lemon juice 1 tablespoon fresh lime juice 2 tablespoons extra virgin olive oil Salt For the Pita Chips: 4 6 -
inch whole wheat pitas 3 tablespoons extra virgin olive oil 1 teaspoon lime zest 2 teaspoons lime juice 1 teaspoon chili powder 1/2 teaspoon smoked paprika 1/4 teaspoon ground cumin 1 pinch cayenne pepper Sea Salt For garnish: (optional) Chopped cilantro Sliced scallions Olive oil Smoked paprika
1 jumbo clove Roasted Garlic 1/2
whole wheat pita loaf with olive oil and herbs Goat Cheese Stuffed Tomato Linguine and Mixed Seafood Fresh vegetable of choice with olive oil Drunken Apricots 8 ounces water 4 - 8 ounces red wine or purple grape juice Coffee or tea
Ahhh nothing like a batch
of whole wheat pita chips straight out of the oven (not to mention with a big bowl of dip ready for them).
I came up with this easy black bean dip and
whole wheat pita chip recipe when I remembered how much my mom and sister and I loved to snack on Trader Joe's fat - free Spicy Black Bean dip back in the 90's.
I made my sandwiches
in whole wheat pita bread with some olive oil brushed on the outsides and seasoned with Spike seasoning.
While most dips are full of bad fats (think cream and mayo) and served with even more junk food like potato chips, we've found some perfectly healthy recipes that you can serve with sliced vegetable sticks, organic tortilla chips, toasted triangles of
whole wheat pita bread, mini-rice crackers, you name it!
Whole wheat pita bread topped with smoked gouda and flavorful ground beef, chopped peppers, onions and garlic.
Beef and Cheese Pita Pizza For One -
whole wheat pita bread topped with smoked gouda and flavorful ground beef, chopped peppers, onions and garlic.
Instead, try serving it with
Whole Wheat Pita Chips and you'll have a filling, nutritious snack to get you through the afternoon.
Vegetable Homemade
Whole Wheat Pitas with Lemon - Tahini SauceEatLiveBe!
Beef and Cheese Pita Pizza —
whole wheat pita bread topped with smoked gouda and flavorful ground beef, chopped peppers, onions and garlic.
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