While most dips are full of bad fats (think cream and mayo) and served with even more junk food like potato chips, we've found some perfectly healthy recipes that you can serve with sliced vegetable sticks, organic tortilla chips, toasted triangles
of whole wheat pita bread, mini-rice crackers, you name it!
If you have any leftovers, spoon the salad
into whole wheat pita bread and top with alfalfa sprouts or shredded lettuce for a tasty lunch.
all - purpose flour fat - free, less - sodium chicken broth Marsala wine or dry sherry brown rice sesame seeds natural peanut butter olive oil apple cider vinegar low sodium soy sauce sesame oil
honey whole wheat pita bread (8 pieces — 4 for Monday, then freeze the rest for Sunday) kalamata olives ketchup vegetable oil red pepper flakes 1 (14oz) can tomato sauce dried parsley dried basil dried thyme vegetable broth (1 quart) red lentils (1 cup)-- I usually find these in the bulk aisle
12 ounces (3/4 pound) soft tofu, diced 2 tablespoons soy mayonnaise 2 scallions, chopped 2 tablespoons diced celery 1/2 teaspoon lemon juice 2 tablespoons chopped cilantro leaves 1 teaspoon grated peeled fresh ginger 1/2 teaspoon curry powder Salt and pepper to taste 1
whole wheat pita bread Shredded lettuce
Sprinkled with Mrs. Dash, olive oil and Parmesan cheese,
whole wheat pita bread gets a hint of Italian, making it a healthy choice for game day.
ground pepper 1/2 English cucumber, sliced crosswise 1 ripe, medium Fresh California Avocado, seeded, peeled and sliced 1 cup grape tomatoes, halved 1/4 cup thinly sliced red onion 4
whole wheat pita breads Tzatziki (recipe follows) Tzatziki 1/2 cup nonfat plain yogurt 1/2 cup finely grated cucumber 1 Tbsp.
I made my sandwiches
in whole wheat pita bread with some olive oil brushed on the outsides and seasoned with Spike seasoning.
Beef and Cheese Pita Pizza For One -
whole wheat pita bread topped with smoked gouda and flavorful ground beef, chopped peppers, onions and garlic.
Beef and Cheese Pita Pizza —
whole wheat pita bread topped with smoked gouda and flavorful ground beef, chopped peppers, onions and garlic.
Instead of refined (white) bread, use 100 %
whole wheat pita bread, whole grain tortillas, or whole wheat wraps!
The oven bakes freshly made naan and
whole wheat pita bread, which staff serve at a made - to - order pita concept with tzatziki and other sauces; four to six types of hummus; deli or roasted meats from Carver's Cut; and various other toppings.
Whole wheat pita bread should be pretty easy to find at most grocery stores these days.
Make pizza with a twist by broiling sliced plums, goat cheese, walnuts and sage on top of
a whole wheat pita bread or pizza crust.