If you've
struggled with gut issues in the past, what would you add to this list to restore good bugs and edge out the bad ones?
Michael offers a range of functional & genetic testing and is skilled in
dealing with GUT issues, hormonal imbalances, and optimal performance.
In 2013, a study of
non-coeliacs with gut issues found no difference in symptoms when these people ate identical meals that either lacked gluten, or were full of it.
And while science isn't conclusive about the A1 versus A2 debate, in my practice I find that
patients with gut issues do better by either going dairy - free or using exclusively A2 milk — which can be found at many farmers markets.
I have been
sick with gut issues for over twelve years, but it wasn't until I met my new doctor prescribed a diet that is 50 % green vegetables, that I started to get better.
As I mentioned in my previous post, working with a functional practitioner to do a full functional workup for root cause / s is the approach for PGADS and all pelvic conditions as they are often
seen with gut issues like IBS, food sensitivities (such as oxalates for vulvodynia), hormone imbalances etc
I'm not exactly sure why I don't digest it well but my guess is because it's very starchy (double the carbs of a sweet potato) which can be problematic for
people with gut issues.
These two products are game changers, important for everyone, every day but especially folks
dealing with gut issues.
A lot of companies use unnecessary fillers and preservatives as well as coatings and shellacs, which can severely irritate someone
struggling with gut issues or less obvious food intolerances, too.
I wrote the paragraph above to (hopefully) bring hope to others searching for answers in their health journey, especially
those with gut issues.
The majority of people
with gut issues will have some element of leaky gut syndrome, so in this step let's make a gut - healing slippery elm porridge.
Cod liver oil contains Vitamin A in its natural biochemical shape, which is the best form for people
with gut issues.
People
with gut issues and increased intestinal permeability (aka leaky gut) will tend to react more.
After 16 wks of starting the process of cleansing, eating healthy, finding out I had food allergies, I'm still struggling
with gut issues and candida.
I know you mentioned just bone broth a few minutes ago, and I know Dr. Natasha Campbell - McBride, the person who created the GAPS diet to help people
with gut issues, the gut and psychology syndrome diet.