Sentences with phrase «with knees bent»

How to: Roll up a towel and place it under the bottom third of your shoulder blades, then like back with knees bent to 90 degrees, feet flat (a).

How to: Sit on the floor with your knees bent in front of you.

Sitting with your knees bent for hours in an airplane seat makes it hard for the legs to pump blood back up toward the heart.

They must be tall enough to sit straight with their knees bent at the edge of the seat.

Sit on mat with knees bent and feet on the floor and then lay back with shoulders on floor.

If that's a little too challenging, sit on the ground with your knees bent arms behind you just like above.

For the most comfort, try lying on your side with your knees bent and a pillow between your legs (or part of the body pillow under your knee).

Sit at the end of a bench with your knees bent at 90 degrees and your heels placed on the board (s).

From a seated position with knees bent, place one block horizontally just under the shoulder blades.

You can perform wall squats with any degree of bend in your knees, so there's absolutely no reason you have to perform the exercise with your knees bent at 90 - degrees.

Sit straight with your knees bent and feet on the floor.

Starting Position: Begin by lying on the floor and place your feet flat on top of a stability ball with your knees bent.

Start seated with your knees bent and both feet flat on the floor, hip distance apart.

Sit tall with knees bent and your lower back against the short end of a firm cushion or a couple of stacked, folded blankets.

To effectively stretch both these muscles exercises should be done with the knee bent as well as straight.

Now grasp the bar and stand with your knees bent so the bar is at a 60 degree angle.

If you are unable to keep your legs straight, start with your knees bent and work your way up until you are able to keep them straight.

The best exercise for this is the seated calf raise machine, but most calf exercises done with the knees bent will shift most of the stress from the upper to the lower calves.

Start this stretch with your knees bent, and spine straight.

Sit on a chair with your knees bent at 90 degrees and your feet flat on the floor.

Step forward with one leg with knee bent and foot flat on the ground while the other leg is positioned behind.

How - to: Begin with knees bent, palms flat on the floor about shoulder - distance apart and about 12 inches in front of feet; spread fingers wide.

Lift one leg up with your knee bent at 90 degrees, engage the glutes and push the heel of your foot up towards the ceiling.

She may be asked to lie on the table with her knees bent and spread apart.

If you have to, keep one foot up on a stool with your knee bent to prevent strain on your lower back.

Land on the box with the knees bent, absorbing the impact through the legs.

Sit comfortably with knees bent and bottom on the floor.

This should be performed with the knee straight and then repeated with the knee bent to make sure you are stretching both muscles.

You can also do the lifts with your knees bent as you're building strength in your lower abs and get a great workout!

With your back straight bend over slightly at the waist with your knees bent.

You can do bridges with your knees bent or with your knees straight.

Now sit with your back facing the chair and lie back on the blanket stack with knees bent and feet on the floor.

Trainer tip: if you don't yet have the strength to keep your straight legs up during the sequence, you can do both moves with your knees bent at 90 degrees.

Rather, I slipped and caught myself on the next step, landing on my heel with my knee bent.

It is, therefore, important to make sure that your belly is ready before you start exercising by laying flat on your back with your knees bent.

Sit on the floor with your knees bent, feet flat on the floor and your hands about a foot behind your hips.

To perform sit ups, lie down on an exercise mat with knees bent, about a shoulder width apart and with feet flat on the floor.

Your feet should be plane on the ground with knees bent.

Step 1: Start in a lying position with your knees bent, roll over and pick up the kettlebell with both hands, holding it by the «ball» of the kettlebell.

Start by sitting tall with your knees bent and feet flat on the floor.

If you find yourself having to swing or use jerky motions then perform this exercise with your knees bent 90 degrees rather than with straight legs.

Sit on a chair with the knees bent and lift your heels off the ground as high as possible.

Sit with knees bent and feet flat on the floor.

Check that she's all the way against the back of the seat, with her knees bending at the edge of the seat cushion.

Single - leg / Medicine Ball Bridge: Lie faceup with knees bent, left leg straight up and right heel on top of medicine ball, arms at sides with palms down (A).

Lie on your back with your knees bent in toward your chest.

While standing, keep your back straight with your knees bent slightly, neck and shoulders relaxed.

Your child is tall enough to sit against the vehicle seat back with her knees bent over the edge of the seat without slouching and can comfortably stay in this position throughout the trip.

Focus on a soft landing with knees bent.

Begin on your back with your knees bent together and touching your chest.