The word "autogenic" refers to something that originates or comes from within oneself. It means being self-generated or self-induced. Full definition
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A practical example of autogenic inhibition is observed during static stretching. (acefitness.org)
SMR is based on the principal of autogenic inhibition. (blog.nasm.org)
Other biofeedback techniques use an EMG (electromyograph) to measure muscle tension (in the forehead, for instance) or silently repeated phrases — such as «My eyes are quiet» — to help you relax (called autogenic training). (health.com)