A practical example of autogenic inhibition is observed during static stretching. (acefitness.org)
SMR is based on the principal of autogenic inhibition. (blog.nasm.org)
Other biofeedback techniques use an EMG (electromyograph) to measure muscle tension (in the forehead, for instance) or silently repeated phrases — such as «My eyes are quiet» — to help you relax (called autogenic training). (health.com)