"Bicep curls" refers to a specific exercise where you bend your arm at the elbow, bringing your hand up towards your shoulder, in order to strengthen and tone the muscles on the front of your upper arm called the biceps.
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«bicep»
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Phrases with «bicep curls»
Sentences with «bicep curls»
- Doing biceps curls with 15 - pound dumbbells won't help you too much. (fitnessandpower.com)
- If you do biceps curls, it maintains your posture straight to perform the move correctly and to avoid the use of momentum (and it does not let you fall forward). (abmachinesguide.com)
- Then I do 4 variations of biceps curls, but every training day is different. (dempseyfit.com)
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