Synonyms for «bodyweight squats»

weight squat dumbbell body fitness barbell heavy strength kettlebell gym weightlifting muscle bench resistance kg fit balanced lean total power building lightweight full whole leg ball skinny thigh light intensity rowing regular bearing single healthy strong good free flat proper back quadriceps jump low bicep beginner basic walking standard compound

deadlift exercises bodyweight workout lifting bodybuilding lunges bodybuilder crunches training pound movements weightlifter work routine curls press physique mass session techniques quads lb machine loss trainers goals ups challenge conditioning moves circuit target day cardio swings amount variations position program problems kilogram measurements equipment form stance figures mechanics bar poundages