Isolation exercises refer to specific movements or exercises that target and work on just one muscle or muscle group at a time, rather than multiple muscles working together.
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«isolation»
«exercises»
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Sentences with «isolation exercises»
- If you're one of those people that rely on doing only isolation exercises for developing your biceps you've probably noticed that they are not as efficient in delivering the results. (fitnessandpower.com)
- Thus, there's a big difference between cheating on the last rep or two of isolation exercises like the dumbbell curl and lateral raise versus a barbell pull or press. (legionathletics.com)
- Not that you shouldn't do isolation exercises, but around 75 % of your training should consist of compound exercises. (cathe.com)
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