Isolation movements refer to specific exercises that focus on targeting and working a particular muscle or muscle group in your body, without involving multiple muscles simultaneously.
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«isolation»
«movements»
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Sentences with «isolation movements»
- A workout routine based around compound exercises is much quicker than one that requires you to do isolation movements for each muscle group. (fitnesscrest.com)
- Question: Why do you say beginners shouldn't do isolation movements? (kingofthegym.com)
- This can be done with isolation movements and high rep sets to accumulate volume on the muscle. (simplyshredded.com)
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