"Marathon training" refers to the process of preparing and conditioning your body to be able to run a marathon, which is a long-distance race of 42.195 kilometers or 26.2 miles. It includes a structured program of running, strength training, and gradually increasing the distance of your runs to build endurance and improve your fitness level.
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«marathon»
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- In the past year, I've started having lots of left hip pain and during half marathon training last fall my hip would slide out of place. (philmaffetone.com)
- Speed work and scheduling my runs / workouts were a huge part of marathon training for me! (coachdebbieruns.com)
- On my long runs for marathon training, I sometimes alternate nine minutes of running with one minute of walking. (health.com)
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