Sentences with phrase «marathon training»

"Marathon training" refers to the process of preparing and conditioning your body to be able to run a marathon, which is a long-distance race of 42.195 kilometers or 26.2 miles. It includes a structured program of running, strength training, and gradually increasing the distance of your runs to build endurance and improve your fitness level. Full definition
In the past year, I've started having lots of left hip pain and during half marathon training last fall my hip would slide out of place.
Speed work and scheduling my runs / workouts were a huge part of marathon training for me!
On my long runs for marathon training, I sometimes alternate nine minutes of running with one minute of walking.
In fact, hydrating during marathon training ranks high among my priorities.
Protein doesn't always get much attention in marathon training because the excitement tends to be around carbs.
So, I decided to launch into a half marathon training program this month to get my endurance back.
However, when it comes to buying my running shoes, I always invest in quality shoes because I know they'll last longer and provide more comfort for my long marathon training runs.
This 20 week marathon training schedule for beginners will help you cross the finish line of your first marathon race!
I'm not able to do everything they're able to do right now but that's to be expected less than a couple months into marathon training.
My last marathon training cycle was flawless and my race was terrible.
For me, things like marathon training and cold showers develop my ability to do something even when I don't want to.
Most marathon training plans look similar: long runs, standard distance runs, and your tempo / marathon pace workouts.
Running Loving Living is a running and fitness blog with plenty of great content about marathon training and healthy eating.
Plenty of firms pay lip service to the benefits of organizational diversity, bringing in consultants to run marathon training sessions.
Everything is feeling good, so I'm hoping to continue to build a strong base before marathon training.
You may recall my review earlier this fall and the bracelets I received helped motivate me through marathon training.
This is such an easy recipe, perfect for a soon - to - be college senior busy with grad school applications, cancer research fundraising marathon training and more.
A few years back in the middle of some hefty marathon training I read that cinnamon is amazing for blood sugar regulation.
We are full - on into the marathon and half - marathon training season at our house, and that means two things.
For a first race, your best bet is to build your own customized marathon training plan based on your running history.
I have a love hate relationship with summer marathon training running.
I start marathon training later this summer but one thing on my 2014 goal list I wanted to highlight is working towards a sub 2 - hour half marathon.
It's been a tough marathon training for sure and I just want to run for fun again!
Several short training sessions of about five to ten minutes each will be more successful than a single marathon training time.
Like successful marathon training, learning social media takes diligence and a little investment.
My second week of marathon training is in the books, folks!
For me, you know you are in marathon training when.....
So many of these are familiar from half marathon training!
I have heard from so many clients who gained weight during marathon training.
I imagined that I'd just be able to magically jump right into marathon training and that has not been the case.
So when you're ready to step up to this new distance, we have the half - marathon training plan that's perfect for beginners.
Besides, I just started marathon training, so I need the extra calories.
Like marathon training, you should incorporate short days and long training days each week.
My legs and lungs are cooperating and I move through this half - marathon training run easier than I thought I would.
Note that most sports bras are rated for workout intensity, so that a bra made for yoga, may not be a good pick for marathon training.
As marathon training ramps up (and thus I'm running more), I often take off my everyday necklace, giving me the perfect opportunity to have some fun!
After work Monday I headed to the Y again to hit the treadmill for day one of my new half marathon training schedule.
I thought marathon training was taking over my life before but boy, the trails on the West coast are INSANE!
Karen — Fit in France recently posted... Review: Jeff Galloway marathon training method
Karen — Fit in France recently posted... Review: Jeff Galloway marathon training method
Thanks goodness for the Aaptiv app, which has marathon training courses that I'll be utilizing throughout the next 11 months.
The protein / carbohydrate / fat / fluid / micronutrition requirements for a 155 lb endurance athlete in the midst of marathon training vs. a 225 lb bodybuilder recovering from a heavy resistance - training session are quite different.
Train with our 10k and half marathon training guides, explore our mindfulness practices, and discover more tools designed to support your run goals.

Phrases with «marathon training»

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