"Mindful breathing" means focusing your attention on your breath and being aware of each inhalation and exhalation. It is a practice that helps you stay present, calm your mind, and become more aware of your emotions and thoughts.
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«mindful»
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- By including mindful breathing techniques during yoga practice, breathing awareness becomes second nature on the course. (mindbodygreen.com)
- If not, be sure to include at least five minutes of mindful breathing (try the 4, 7, 8 breathing technique) in the morning and the evening. (mindbodygreen.com)
- In addition, mindful breathing as a steady state thing can definitely help focus and flow overall. (blog.bulletproof.com)
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