The word "parasympathetic" refers to a part of our nervous system that helps us relax and calm down. It is responsible for slowing down our heart rate, lowering our blood pressure, and reducing stress. Full definition
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Restorative yoga postures that make use of forward bends are believed to activate parasympathetic nervous system (PNS) activity and to provide some relief. (yogauonline.com)
• Eat in a calm, relaxed setting — Taking just a few minutes to slow your roll, sit down, and focus the task at hand — nourishing your body — will activate parasympathetic mode. (onnit.com)
We examined five measures of ANS function, including three global measures [heart rate (HR) and systolic and diastolic blood pressure (SBP and DBP)-RSB-, one measure of parasympathetic nervous system (PNS) function [respiratory sinus arrhythmia (RSA)-RSB-, and one measure of SNS function [preejection period (PEP)-RSB-, as well as two markers of HPA axis function [cortisol and dehydroepiandrosterone - sulfate (DHEA - S)-RSB-. (pnas.org)